If the cost exceeds 150, it is estimated that the weight will exceed 25kg a month, but in any case, you should exercise for 30 minutes every night (at least 30 minutes, if the time is short, the water will be exhausted, because it is easy to rebound without exercise).

I read in the book that every country gives a group of fat people weighing more than 200 kilograms a few cups of protein water every day, and after four months, they lose an average of 35~50 kilograms.

Hehe, in fact, I am also a fat girl who is losing weight.

I wish you success!