If you don't eat on the first morning, it will lead to gastritis. You must eat in the morning. Don't pay attention to eating, eat more vegetables and eat less meat. You can get up an hour earlier in the morning run. The suggestion is jogging, and then you can add some protein. Note: Appropriate protein supplements muscle nutrition, which will not be transformed into muscle. You can fry an egg and drink a bowl of rice congee. Second, be sure to eat a little in the afternoon, and then start exercising in the evening. At first, you will jog for half an hour, then go home and do sit-ups. I don't have the strength every time, then I take a minute off and continue to do it, doing five groups in a row. Why don't you rest for more than a minute? Because more than a minute is not conducive to fat consumption, you must eat low-calorie things, a bowl of rice and some vegetables at night, and eat a fruit half an hour after meals to avoid physical decline. You can eat meat once a week the next day, so low carbohydrate in your body will lead to anemia.