1. If you want to lose weight successfully, the most important thing is to control your mouth and eat less rice every day, especially heavy oil and salt. And snacks that can't be eaten. Those puffed foods, sugar, wafer, instant noodles, carbonated drinks, etc. Must quit, not eat; And milk tea. Many girls like drinking milk tea. If you want to lose weight, you must stop drinking milk tea instead of a cup. It is convenient to eat, so be sure to control yourself.
If you want to lose weight successfully, besides keeping your mouth shut, exercise is also essential. You should exercise every day and do outdoor sports, such as morning running, fun running, playing badminton and other aerobic sports. You can also do indoor sports, such as slimming exercise, yoga, sit-ups and other fat-reducing exercises. You need to move every part of your body to achieve the effect of reducing fat. The most important thing is that you need to keep exercising. You should do it every day, make a plan for yourself and complete the planned amount of exercise every day. You can't fish for three days and dry the net for two days. It is impossible to lose weight successfully.
3. Set yourself a goal, such as how much exercise you do every day and how many calories you burn; Lose a few pounds every day; Lose a few pounds a month, etc. Write your goals on post-it notes and stick them everywhere to urge you at all times. With a goal, you have the direction and motivation to struggle and lose weight more effectively.
In my opinion, if you want to lose weight, you have to "shut up and take your legs". If you persist, the process of losing weight may be very painful. However, when you lose weight successfully, you will be very happy, and the most meaningful thing is to be bitter before sweet.