Strip sweet potato has much less water and is not as full as fresh sweet potato, so the heat is increased, and the heat content per100g of dry sweet potato is 338 calories. This is a high-calorie snack. If you are losing weight, don't eat more or not. People who want to lose weight should strictly control their diet and not eat casually. Many high-calorie foods should not be touched. If you really want to lose weight, you should eat more high-fiber food and low-energy food.