Drink a glass of honey lemonade in the morning and then have breakfast. Eat as much breakfast as possible, so that you can eat less Chinese food. If you eat greasy food, you can drink green tea to remove the oil in your intestines. Be sure to drink more water, eat more fruits and vegetables and eat less rice and pasta. Eat less animal offal. If you don't eat snacks, I promise you will be thin. If you want to eat, you can eat healthy things, such as hawthorn slices, figs and nuts. High in calories, eat less. Don't drink drinks, especially Sprite Cola and green tea. Go online to search for "flat support" and do it every day until you are tired. Do not take up time. You still have to eat at night, just eat at 7 o'clock, and don't eat anything three hours before going to bed at night.