The most important thing is to make a weight loss plan for yourself, and then stick to it persistently. Losing weight can't be done overnight, and persistence is very important. (1) On food, control the quantity. If you are hungry, you can eat more fruits and vegetables. (2) Pay attention to exercise. Yoga and swimming are recommended. These two kinds of exercises consume more calories. (3) Drink plenty of water. Pay attention to keep a regular pace of life. Don't be greedy. (4) Diet pills can be used appropriately, and I want the one without side effects.