There is a big misunderstanding in your fat reduction. What we call exercise to lose weight is based on strict diet control. In other words, without diet control, no exercise can play much role. Diet is the most important thing, followed by exercise to increase consumption and tighten muscles.

If you don't control your diet, you will still eat seaweed every day, let alone run a half-day marathon. Even if you run a 40-kilometer marathon every day, there will be no obvious slimming effect, and walking so much every day will soon expose your knees and feet. People are not made of iron! ! ! !

If you want to lose weight, you must have a good diet plan. Do you need it? Tell me about your situation, and I can customize one for you.