1, insist on doing 100 squats every day (one to three times), which can stimulate the cartilage of your leg joints and accelerate bone growth during exercise; At the same time, it is also an effective exercise to lose weight. After a period of time, when you feel relaxed after finishing once, you can appropriately increase the amount of exercise, taking the physical endurance as the standard, and don't do harm to your body because of quick success and instant benefit.
2. Keep practicing "pull-ups" every day. When you don't have the strength to do it again, don't give up, just hang there relaxed. This will make most of your joints fully and effectively stretched and help your body grow taller.
3. Insist on taking ten calcium carbonate tablets every day (economical and effective), supplemented by cod liver oil (two tablets twice a day, each time).
4. Insist on eating two boiled eggs every day.
Everything is important in persistence!