Introduction: Five kinds of green fruits and vegetables, respectively matched with bitter gourd, green pepper, cucumber, celery and green apple, also have their own effects, which can not only lower blood pressure, clear stool, remove toxins from the body, but also reduce stomach!

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Five kinds of green fruits and vegetables with bitter gourd, green pepper, cucumber, celery and green apple also have their own effects, which can not only lower blood pressure, clear stool, remove toxins from the body, but also reduce stomach! If you want to eat healthily, DIY, a low-calorie, full-bodied and nutritious drink, is absolutely not difficult ~ learn it right away!

DIY Wuqing juice

Benefits of 5 kinds of fruits and vegetables ~

Bitter gourd ~ contains bitter gourd glycoside, which can reduce fire, reduce mania and help detoxify.

Green pepper: contains capsaicin, which can promote metabolism, prevent toxins from accumulating in the body and effectively control blood lipids.

Cucumber: potassium &; Magnesium can reduce fever, improve skin, help discharge excess salt, reduce swelling and promote blood circulation.

Celery: rich in fiber, it can promote intestinal peristalsis, help detoxify and balance blood pressure.

Green apple: contains pectin and tannic acid, which can promote intestinal peristalsis and effectively discharge toxins.

Composition:

Daqing Apple 1/4

Green pepper 1/4

Bitter gourd 1/4

Celery 1 root

Cucumber 1/4

Exercise:

1. Wash all fruits and vegetables and remove the seeds of green apples, green peppers and bitter melons.

Cut all vegetables into small pieces.

3. Put all of them into the blender, add 1/4 glass of water, and beat the juice at high speed.

4. Without filtering, pour it directly into the cup and drink it directly!

It is recommended that everyone eat three servings of vegetables and two servings of fruit every day. Although a cup of Qing Wu juice is almost equal to one serving of vegetables and one serving of raw fruit, the nutrition is always limited by Qing Wu juice. It is recommended to eat different kinds of fruits and vegetables, and take in a variety of nutrients.

All five kinds of fruits and vegetables are high-fiber foods, which can help the intestinal peristalsis and really help to clear the stool, but remember to eat even the dregs, because most of the nutrients and fibers are in the dregs. In addition, because the fiber will stay in the intestine for a long time, people will feel full, which can control appetite and reduce heat absorption.

Five kinds of fruits and vegetables are mixed into five-color juice, with only seventy or eighty calories, which is low in calories but high in nutritional value. If you insist on drinking it every week, it will definitely help you lose weight.

Note: Do not drink low blood pressure and kidney disease.

(1) Qing Wu juice is rich in potassium, which helps to lower blood pressure. People with low blood pressure will feel dizzy after drinking it, and patients with chronic kidney disease should avoid drinking it, which will lead to arrhythmia in severe cases.

(2) Qing Wu juice is too cold. Usually, people are used to cold air and like to eat ice cream and other cold food. Most people are cold and cold. Drinking too much will hurt the spleen and stomach and easily lead to dizziness and diarrhea.

(3) Five kinds of fruits and vegetables are stirred into juice, and the nutrition is concentrated. If patients with low blood pressure and kidney disease drink it, it will be dangerous because of excessive potassium intake. They would rather eat fruits and vegetables alone or put them in their mouths.