What you eat for breakfast helps you grow taller. You won't gain weight except milk.
2, don't eat too fast, about 20 minutes.
Don't lie down, sit down and rest for half an hour after dinner and do light exercise.
May your dream come true!
Excuse me, what does breakfast eat to help you grow taller? It is best to eat coarse grains, such as coarse porridge or coarse grain bread, rather than cakes with high sugar content. Plus a boiled egg, a fruit and vegetable, and a handful of nuts are more helpful to your height and intelligence.
What breakfast helps to grow eggs and milk is necessary.
Remember: never eat breakfast.
12 to 14 What girls eat helps them grow taller. In fact, it is their mother's height that has a great influence. Picky food since childhood, no calcium supplement. There is little time for exercise at school. I haven't been to physical education class for a week, and my height is 14, but eating pasta is really easy to get fat and I don't eat too much meat. I didn't eat much meat since I was a child.
What do you eat for breakfast to help you grow? Pay attention to the balanced and diversified nutrition of three meals a day. Eat more high-protein foods, especially foods containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crab, shellfish, kelp, seaweed, dark vegetables and various fruits. In short, if children want to grow up and get enough nutrition, they must eat well and eat well, and a variety of foods should be matched in the recipe to complement each other. There is no perfect food in the world that can meet all human needs. Therefore, the problem of picky eaters and snacks must be corrected; On the contrary, foods such as ice cream, instant noodles, chocolate, biscuits and desserts and high-temperature fried foods should be avoided as much as possible. It is better to eat less carbonated drinks such as cola, because carbonic acid is easy to combine with calcium to form calcium carbonate, which will destroy calcium in the human body and thus affect bone development. In addition, we eat too much salt, too much sugar, too much rice and flour, too little breakfast, too much diet, too little meat, smoking and drinking. Are enemies of growth and must be corrected. Therefore, everyone should develop scientific eating habits from an early age, mix meat and vegetables, and keep in mind the principle of "eat well for breakfast, eat enough for Chinese food, and eat less for dinner", so as to achieve the purpose of strengthening physical fitness and promoting growth. The following is a nutritional balance table and a recipe for growing taller, for reference only.
Remember to adopt
What breakfast in summer morning helps to grow taller? 1. skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrients in the human body have been exhausted. At this time, the blood sugar concentration is in a low state. If you don't eat breakfast, the blood sugar concentration will continue to drop, leading to pallor, weakness of limbs, listlessness, and sometimes even hypoglycemia shock.
2. It will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, your brain is short of energy, resulting in memory loss.
3. If you don't eat breakfast, you are prone to chronic diseases such as gastritis and ulcer.
4. Induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones are related to not eating breakfast for a long time.
Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Eating breakfast every day is one of the elements to prolong life.
What's the best for breakfast?
Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.
Tuesday: Fried dough sticks wonton with garlic mixed with soybean and broad bean.
Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.
Thursday: Fried peanuts and tofu roll meat floss (crispy rice), dried almonds and shrimps and celery.
Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Generally, it should be salty and sweet. Eat fruit or drink fruit juice.
Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.
What does a dietitian have for breakfast?
Living in a busy metropolis, most people can use many excuses, such as sleeping late and not being ready, as reasons for not eating breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. way
It's very simple, that is, make a sandwich with milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, cucumber slices and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes.
Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night.
Various collocation methods of nutritious breakfast
Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast.
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
Breakfast is suitable for both, but not for both.
Should be soft but not hard: in the morning, the spleen of the human body is sleepy and depressed, which often makes people lose their appetite, especially the elderly. Therefore, it is not advisable to eat greasy, fried and hard food for breakfast, otherwise it will easily lead to indigestion. Breakfast should be soft and easy to digest, such as milk, soybean milk, noodles, wonton and so on. And it is best to eat some porridge. If you can add some health foods such as lotus seeds, red dates, yams, longan and coix seed to the porridge, the effect will be better.
Less should not be more: Overeating will exceed the digestive capacity of gastrointestinal tract, and food will not be digested and absorbed. Over time, it will reduce digestive function and cause gastrointestinal diseases. In addition, a large number of food residues are stored in the large intestine and decomposed by bacteria in the large intestine, among which phenol, the decomposition product of protein, will enter human blood through the intestinal wall, which is very harmful to human body and prone to vascular diseases. Therefore, you must not eat breakfast, but you should not eat too much.
Breakfast must have four elements.
Eat more fiber. High-fiber food is resistant to digestion and easy to make people feel full. Cereals contain fiber and taste delicious. Cardiologists also recommend that adults consume 25 to 30 grams of fiber every day.
Nutrition experts suggest that you should eat low-fat milk cereal and add some fruits. Fruit is not only nutritious, but also gives you a feeling of fullness without increasing too many calories. Studies have confirmed that increasing food intake in this way can not only satisfy appetite, but also achieve the effect of dieting. If the food is thick, diners will feel that they eat more.
Eat more protein. According to nutritionists, protein is the first choice for breakfast. Studies have confirmed that foods rich in protein are easy to satisfy people, thus greatly reducing calorie intake. Experts advise people to drink a mixed drink of milk or soy milk, and add whey protein powder to it. Fruit and whole wheat cereal, toast or muffins are all good choices.
A good breakfast is non-toxic.
Most diseases in our bodies are caused by the long-term accumulation of toxins in our bodies. Diabetes, heart disease, hypertension and cancer are almost all the results of long-term accumulation of toxins. If we eliminate toxins from our bodies, we can naturally avoid all poisons and diseases.
Detoxification breakfast is 1 fruit +2 vegetables+1 sweet potato+1 rice. In other words, we divide each meal into five equal parts, and the ratio of fruit, vegetables, sweet potatoes and rice is 1: 2: 1: 1. If you are a serious patient or a chronic patient, it is recommended to divide the breakfast into 6 equal portions, but increase the sweet potato to 2 portions.
A kind of fruit. Suitable fruits include apples, guavas, bananas, oranges, pears and grapes. However, we should pay attention to the principles of locality, seasonality and richness. Fruits eaten by severe and chronic patients should be eaten under the guidance of professionals.
Two kinds of vegetables. Vegetables are alkaline, so eat more, accounting for about two parts, which is easy for acid-base balance. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits contain a lot of enzymes, but the enzymes are destroyed when the temperature exceeds 54℃. Therefore, in every meal, more than 50% vegetables must be eaten raw.
The principle of choosing vegetables: roots, stems, flowers and fruits are the main four categories. These four kinds of vegetables have relatively few pesticides, high mineral content and particularly high energy. As for leafy vegetables and sprouts, they are also good food. In addition, women should not eat white radish raw, but cook it with belt leaves.
Sweet potato. Sweet potato is a good food, because it is rich in minerals, covering almost most of the amino acids and B vitamins needed by human body. Steamed, especially with skin. This can lower cholesterol and help regulate diseases of the gastrointestinal system.
Brown rice (or five grains such as adzuki bean, black rice, coix seed and soybean).
Three foods that should not be eaten in the morning
1. Avoid drinking a lot of cold drinks: if the temperature difference is too large, it will strongly affect the gastrointestinal tract and lead to sudden contracture.
2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating.
15-year-old girls will grow taller or fatter after breakfast. Eating six points is enough. The energy you eat is used to grow taller first, and then to grow meat. Don't worry.
What does a 7-year-old girl eat for breakfast to help her grow taller? Milk is standard, plus steamed bread, vegetables, meat and eggs, not too much, it is not good for children to grow too fat!
What to eat for lunch helps to grow taller? If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who don't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.