Solid ball prequel is a common sports event, and it needs to master the correct action essentials to play the best level. The following are the essentials of throwing a solid ball with both hands:

Standing posture: the feet are shoulder-width apart, the body center of gravity is on the palm of the front foot, and the toes are slightly everted. This posture should be emphasized repeatedly in practice to ensure that every practitioner can master it correctly.

Holding posture: Hold the ball with both hands, pull the ball to the waist position, and relax your arms and shoulders. The correct holding posture can help the thrower to better grasp the weight and balance of the ball.

Throwing posture: shift the body's center of gravity to the palm of the back foot, and at the same time pull your hands back to keep your arms and shoulders relaxed. In throwing posture, the shift of the center of gravity and the pull back of the arm are very important links, which need special attention.

Throwing action: quickly shift the body's center of gravity to the palm of the front foot, and at the same time throw a solid ball in front of both hands to complete the throwing action. The throwing action needs to be fast and smooth, while maintaining stability to ensure that the solid ball can be thrown accurately.

Steady posture: after throwing, keep steady posture and wait for the referee's decision. A stable posture can not only make it easier for the referee to judge points, but also give the practitioners a chance to show their skills.

Precautions:

Keep your arms and shoulders relaxed when throwing, and don't wave your arms hard. If the arms and shoulders are too tense, it will affect the throwing effect.

Pay attention to the control of strength when throwing, and don't overexert or lack strength. Only by mastering the control of strength can we accurately throw a solid ball.

Keep your posture stable after throwing, and don't shake your body or move your feet. Stable posture can make it easier for the referee to judge points, and it is also an opportunity for practitioners to show their skills.

The above is the essentials of throwing a solid ball with both hands, I hope it will help you. Remember to practice more and constantly improve your level! In addition, you can try some other practice methods, such as increasing practice time and reducing throwing distance, to improve your technical level.