Do you have obsessive-compulsive disorder? The American Anxiety Disorder Association put forward the symptom warning and warning of obsessive-compulsive disorder on the website of American Internet doctors:

1, persistent irrational fear or doubt, usually always feel sick or dirty.

2. I am fascinated by something that is arranged in order or in a certain way.

3. Always worry that your thoughts or actions will hurt yourself or others.

4. meaningless hoarding of goods.

5. Irrationally doubt or worry that you will hurt others.

6. Wash your body or clean your room repeatedly.

7. Check things repeatedly, such as whether the door is locked.

8. Keep saying the same thing or counting.

9. I'm used to saying a word or the same name repeatedly, or walking in the same place repeatedly and in the same way.

Five easily overlooked but super practical psychological common sense details:

Many men understand this truth: to get the love of a woman who doesn't love him much is also divided into time and occasion. At these moments, women's resistance to love is the lowest. For example, in a claustrophobic environment. At sunset and dusk. After the date. Wait a minute.

After mastering these scientific principles, many men began to break women's hearts step by step. As women, it is really necessary to master this information before men. If you really don't want to start dating a man, you'd better not date at these times.

Detail 2:

There are two special lists of popular words and unpopular words in psychology. Popular words such as: love, happiness, happiness, comfort, money, safety, freshness, relaxation, interest, value, truth, health, beauty, liveliness … unpopular words such as: sadness, difficulty, cost, hardship, damage, death, destruction, contract, responsibility, obligation, failure, pressure, price …

From these two sets of words, we can draw a conclusion that when you want to convince someone to like you, accept you and agree with you, you should learn to infect him in a positive way. The ancients said: vote for what you want. Now people attach importance to it and use positive psychological hints to get through interpersonal context.

Detail 3:

Office workers know this truth: from Monday to Wednesday, people are in a bad mood. Looking at the heavy work, there is no end in sight, so painful! As soon as Wednesday is over, it will be Thursday, and it's almost victory Friday, and the mood immediately begins to turn cloudy and sunny!

Taking advantage of this "weekend effect", it is suggested that white-collar workers arrange their working hours reasonably: arrange simple and easy work as far as possible before Wednesday, the more complicated and disgusting work is arranged after Wednesday, and the most stressful work is best arranged on Friday. In this way, in a week's time, your work mood will not have too many ups and downs, and will be maintained in a relatively average and good state.

In fact, many things in life can be applied to this. If you are smart enough, you can apply it to every important moment in your life!

Detail 4:

There is an interesting phenomenon: when you meet a strange woman for the first time, if you praise her clothes and accessories, she will give you a sincere and sweet smile soon, and the conversation will be much more harmonious.

I have heard the saying: "The clothes and accessories that a woman is willing to wear are carefully selected by her." Therefore, belittling a woman's clothes, shoes and hats is undoubtedly a total denial of all her previous work. No one likes being denied, especially women. If you are not sure about her, at least don't deny her.

Detail 5:

A person's playboy is doomed from an early age. In a family, parents, grandparents and all the immediate relatives will take turns to compete with the "little emperor" and "little princess": "Baby, do you prefer your father or mother?" "Darling, grandparents who love you more?

So there is such a law of inertia: the more children spoiled by their parents in childhood, the higher the chance of cheating after marriage. Parents, relatives and friends compete for her favor, which is also a triangle or even a polygon. Spoiled children are conceited. Conceited men and women are doomed to ups and downs.

The smell of oranges can relieve women's psychological pressure. Earlier, many Australian scientists pointed out that the smell of oranges is beneficial to relieve people's psychological pressure, but a research team at the University of Vienna in Austria recently found that the above conclusion is not entirely correct. Professor Joanna Lerner, the head of the research team, said that the smell of orange only helps women overcome their nervousness and has little effect on men.

Professor Lerner said that after learning the findings of Australian scientists, he decided to further study the above functions of orange oil. He said: "Considering that people often feel obvious psychological pressure when they are troubled by dental diseases and go to the dentist's office, our experiment starts from the dentist's waiting room."

In the experiment, the researchers asked a group of dental patients to fill out a psychological test questionnaire and truthfully answer their emotional state before waiting for dental treatment. Professor Lerner said: "All female patients who smell orange oil say that they are no longer so afraid of seeing a doctor, while those who don't smell orange oil don't show such signs. And we only released a small amount of gas during the test, so these women generally don't notice any difference from the air in the waiting room of ordinary dentists. The male patients did not show significant differences, and there was no significant difference in anxiety between patients who inhaled this gas and patients who did not inhale this gas. "

Professor Lerner said: "We don't know why men's emotions are not affected by orange smell, but we can be sure that women are obviously more sensitive to smell than men."

It is said that after the above research was recently published in several German magazines, many dental clinics in Germany began to spray orange oil in patients' waiting rooms, which can at least relieve the psychological pressure of female patients.

Learn to control your own "psychological script" A psychologist once said: Some people just have life like vegetables, but their thoughts are not alive.

In life, everyone has his own psychological script, and his life style is initially determined by his own script. A person's life, like the drama of life, begins from his birth. When he grows up, he will interpret his own life script according to the social background in his life. Shakespeare said: The whole world is a stage, and every individual, family and country plays according to the script. Bowen also said: "Almost all human activities have been restricted by scripts since childhood. Therefore, the feeling of autonomy is almost an illusion-this illusion is the greatest sorrow of human race, because although autonomy can make people become conscious, honest, creative and intimate, it is limited to a few lucky people. Others see others as targets of manipulation. They manipulate others in various ways-inciting, suggesting, tempting, bribing or forcing others to play a certain role, strengthening their psychological status and completing their own scripts. "

Everyone's life is a unique drama-including elements of family and cultural scripts. The interaction between scripts will affect everyone's life story and constitute a grand drama in human history.

Abortion has an innate sense of inferiority since she was very young-always feeling inferior to others, always timid in doing things, always evasive in speaking, especially afraid of being teased by others. So she closed herself up from an early age and didn't associate with people. Her parents are also very honest and cowardly people, and they are not sociable. Abortion thinks that her psychology is related to her parents, and she always feels that others are wrong and unreasonable. In fact, she doesn't know that it is herself who is wrong and unreasonable.

This is what psychology calls the inferiority complex of losing personal dignity. Inferiority does not come from "bones", but from low-level "family scripts" Psychologists have found that every family has its own "psychological script", and family members, like actors, live according to a certain established psychological model without knowing it or consciously. Children first gain a sense of self-identity from their families. A person with a strong sense of inferiority must come from a family that has been down and out for generations.

There are striking similarities between psychological scripts and dramatic scripts. Just like a coin has two sides, if we only show others one side, then others will think that this side is a coin, and after a long time, we will think that the coin is this side. If we turn the other side over, others may be surprised and resistant at first, then accept and finally agree. Everyone's life is like a coin, which side is our life and which side represents ourselves.

Therefore, we should have the courage to rewrite our psychological script and make our life move towards a positive and lively plot!

There is a close relationship between human diet and psychology. Some people like to eat and chew when they are depressed, just like the marriage in "Slimming Men and Women", which turns the blow of lovelorn into pieces of meat and eggs, patties and pieces of fat meat into their stomachs, and then they are so fat that they can't even go out. And some people, when they are in a bad mood, have no appetite at all, just "people are haggard for Iraq" and "clothes are widened without regrets." Why is this happening? The secret is that diet has an inevitable relationship with everyone's personality, temperament and psychology.

Take "pungent" as an example. Observe the people around you. If he (she) is a spicy person, he (she) must be more "spicy". Spicy people are usually grumpy, and these people are mostly "bloody". They tend to be warm and generous to others, but when they are angry, they are also scary, just like peppers eaten by their elders. If you chew it, your ears will buzz. Geographically, people in Sichuan, Hunan, Guizhou and Yunnan are spicy, and people in these places are as hot-tempered as peppers here.

On the other hand, others prefer sweets. This kind of people tend to be mild in character, and most of them belong to the "mucus type". They are cautious and conservative and unwilling to take risks. Geographically, people in Shanghai, Jiangsu and Zhejiang prefer sweets. Everyone is no stranger to the "Shanghai Good Man" nourished by sweets. If a woman wants to marry a "Shanghai Lang", she doesn't have to worry about it inside and outside. Shanghai men can earn money and are good at housework, but they lack some masculinity.

Diet and psychology are really closely related. Recently, British behavioral psychologists have shown that there is a close relationship between people's personality and taste through a lot of factual research.

People who like to eat rice are often narcissistic, narcissistic and easy to talk, but the spirit of mutual assistance is poor; People who like to eat pasta are eloquent and boastful, regardless of consequences and effects, but their will is not firm and they are easy to lose confidence in doing things; People who like to eat fried food are brave in taking risks and have the desire to do something, but they are frustrated when they are frustrated; People who like to eat light food pay attention to communication, are good at getting close to others, and want to make friends instead of going it alone.

If you associate diet with nationality, you will find another interesting phenomenon. Take bread for example. There is a famous bread in Russia called "Big Leba", which is as "strong" in size and weight as the Russians. French bread is usually made into doughnuts and bread sticks with exquisite shapes. Russians are straightforward and informal, while French are romantic and affectionate, which can be clearly seen from the bread they make. Americans' diet is dominated by fast food, especially fast food like fried chicken, which is deeply loved by Americans. As mentioned above, people who like fried food are brave in taking risks, which is well reflected in Americans. Americans' adventurous personality seems to be related to their eating habits.

Food and psychology have always been related, which can be seen from our daily life: describing women complaining that men flirt with other women and saying that men are "jealous"; When we are happy, our hearts always feel "sweet"; We shed "bitter" tears when we are sad. Sweet, sour, bitter, spicy and salty, these five flavors can find the corresponding mood corresponding words. People often say that one side of the soil and water will support one side. Now it seems that a kind of eating habit also makes a person. Is there any truth in this statement? I hope we can "eat" a good mood every day.

Have you neglected these three psychological common sense? How much do you know about these psychological common sense?

1, people love to spend money when they are hungry.

When you feel hungry, you'd better not go shopping easily, because hunger will make you love spending money more! According to the British "Daily Mail" report, scientists have found that when people are hungry, their desire to shop will greatly increase. Not only do they find food more attractive, but they are also more easily tempted by other commodities. Researchers have found that when people are hungry, they will secrete a kind of "hunger hormone", which will improve our attention to food and affect our brains at the same time, making us salivate over the food on the shelf.

2. Talking to yourself is good for health

Talking with relatives and friends about your recent situation and troubles can relieve stress, enhance your body's resistance and be of great benefit to your health. However, relatives and friends may not always have time and patience to listen, which may hurt their feelings. Psychologists point out that there is no need to find someone to listen to your nagging, and talking to yourself may be more healthy. Researchers have found that letting bosom friends try to talk about their troubles can also reduce stress and be beneficial to health. In this regard, researchers say that if your nagging makes your friends impatient, or you can't find the right listener, it's better to talk to yourself. Talk to yourself about your troubles and dissatisfaction. On the one hand, you can adjust your emotions, on the other hand, you can sort things out and help yourself look at things more rationally. And it won't waste other people's time and won't reveal your privacy.

3. Ugliness is more cheerful.

Ellis, a famous psychologist, invented a practice method of "fighting shame": let people announce their station names loudly on the bus, or borrow a dollar from strangers, and so on. After doing these "stupid things", people feel that many things they worry about are "so much", so they are in a good mood. If you are afraid of making a fool of yourself and don't have the courage to pursue the girl you love, put on funny clothes and let your colleagues laugh at you all day, you may have a different opinion. This will greatly improve your "immunity" to being laughed at and make it easy for you to accomplish what you think is difficult.

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