Do you know that?/You know what? Golden weight loss period? Really?

As long as female compatriots use it reasonably after menstruation? 14 days golden weight loss period? You can lose at least 2 kg a month in this 14 day.

After menstruation, the amount of estrogen secreted by women will reach the best, and the metabolic rate will increase significantly at this time. This benefit will last 14 days. As long as you control your diet and exercise properly during this period, you will get twice the result with half the effort.

Personal experiments are very effective. I only reduce the calorie intake and increase the frequency of aerobic exercise within 14 days after the end of menstruation every month, and I can lose 2 kg on that 14 day every month. I won't lose significantly after I reach double digits, but I will maintain it. )

If you want to lose weight, you must improve your metabolism so that you can burn more fat.

What is the relationship between metabolism and weight loss?

First, we need to know what metabolism is.

Metabolism mainly includes three main parts:

1. basal metabolic rate;

2. Energy consumed by physical activity

3. The energy consumed by digesting and absorbing food

Basal metabolic rate

Basal metabolic rate refers to the energy needed by the body to maintain the normal operation of tissues every day when the body is at rest.

For a simple example, suppose a person sleeps all day, and the energy consumed during sleep time is the basal metabolic rate.

Basal metabolic rate accounts for 2/3-3/4 of our daily energy consumption. Usually, a person's basal metabolic rate is 1 100- 1200 calories. The basal metabolic rate reached its peak at the age of 20-25, and then decreased with age. This is why some people find that no matter how they eat before the age of 30, they will easily get fat after the age of 30. You can first calculate your basal metabolic rate online, and then make a reasonable diet plan.

However, the basal metabolic rate can be artificially increased.

For example, maintaining proper exercise and increasing muscle content in the body can maintain a high basal metabolic rate.

You can also drink more coffee and green tea.

Caffeine can stimulate the central nervous system and increase the heart rate and heartbeat. The metabolic rate of coffee drinkers is higher than that of non-coffee drinkers 16%. I like coffee very much, but all I drink is black coffee.

Green tea contains catechins which can burn fat efficiently, and can also improve basal metabolism.

Extreme and long-term excessive dieting will reduce basal metabolic rate. Because the body has the function of adapting to maintain life with a small amount of energy. This is why some people will gain weight immediately after long-term overeating and losing weight, and even become fatter than before.

Energy consumed by physical activity.

The second component of metabolism is the energy consumed in daily activities, such as walking, climbing stairs, cooking and physical exercise. The calorie consumed by physical activity is the most diverse component in metabolism, and it is also the only component that can be artificially increased.

The energy consumed in digesting and absorbing food

The third is the energy consumed by digesting and absorbing food. This part of the capacity consumption only accounts for a relatively small proportion, only about110.