The effect is ok. In three months, I lost almost 36 pounds, which is simply a transformation. Now I am the model I once dreamed of. I can wear any style of clothes, and people become more and more beautiful. And I didn't feel hungry because I ate less. Although I am thin now, I have a good physique and a good sleep quality. My skin has become smooth and delicate because of acne. Fortunately, there is a "Korean music shopping network", otherwise it was cheated by other websites.