Generally speaking, when we buy pills, we sometimes take different doses because of different doses. In view of this, we should either ask a doctor to evaluate it or take it according to the instructions. Generally, take one tablet three times a day, preferably before meals, and drink about 200ml of warm water for better effect. Because the size of thin waist pieces is generally used to reduce some parts that we usually find difficult to lose, such as thighs and waist. Generally, it is also suitable for some office workers, people who don't like sports, people who need to lose weight, etc. But as we said above, we must master the quantity. The above introduction is how to eat the inch-reduced thin waist tablets. We must take it seriously and not overdo it. The best premise is to consult a doctor, so as to ensure the corresponding effect. At the same time, in order to lose weight better, we can also exercise more and pay more attention to diet. Only by taking a multi-pronged approach can we achieve good results.