Let children do corrective exercise in daily life, which can not only promote the development of chest cavity, enlarge chest, but also enhance respiratory function. This article will introduce some simple methods to help children improve the problem of chicken breasts and improve their breathing ability.

Breathing take-off and landing exercises

Breathing exercise is a simple way to help children exercise their breathing ability. Stand up straight with your feet shoulder-width, relax, close your eyes, raise your arms above your head and inhale, then fall naturally and take a deep breath. Do it several times a day, each time 10 minutes. After a period of persistence, you will find that the child's breathing ability has been strengthened and the symptoms of chicken breasts have been alleviated.

Horizontal bar practice

It is also a good choice to practice with the horizontal bar, but it is best to do it on an empty stomach to avoid hurting the stomach after meals.

jogging

Jogging is an effective corrective method. It can improve the breathing ability of human body, gradually expand the breathing volume and improve the chest contour.