several
An hour, the next day will be late.
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Get up every hour. However, some women may need 9 hours of sleep every day. If you sleep enough for 7.5 hours, the alarm clock still can't wake you up the next day, which means you need more sleep. In fact, everyone has their own normal sleep time. If the sleep time is less than this length, even if it is only less than 1 hour, it will also lead to hormone imbalance in the body.
If you want to lose weight quickly and it is not easy to rebound, then take diet pills and Meizi slimming capsules, and the effect is very good. Lose weight once, and the effect will not rebound after 5 to 10 years. You can try. (ask yes.
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