People who lose weight lose 10 A Jin month.
Abstract article
Hello, everyone, I am a diver. My height 158 and weight 130 kg! I want to choke myself! In the first week of losing weight, my weight was extremely thin, from 130 to 120. I must keep going and don't lose heart. I often dive here, read everyone's slimming posts, encourage myself to comfort myself and give myself confidence. Keep trying! ! ! My goal is to reduce it to 90 kg, reduce it by 10 kg in one month and finish it in three months.
My experience is to eat less and exercise more, climb Mount Tai every evening, jog back and forth for about an hour and a half, and be sure to sweat! On Sunday, I will increase my exercise and climb Zhongtianmen. After a long time, I gradually like sports. If you don't climb the mountain for a day, you will feel uncomfortable and can't stop! Ha ha! Eat a light diet, cook with water, eat less sugary, salty and oily things and drink more water.
The real test is that during the rest time after bathing and washing clothes at night, the stomach is unbearable, and people often fantasize about all kinds of delicious food and drool. At this moment, everyone must hold on. I suggest that you can patiently cut an apple into small pieces and eat it from time to time, so as to relieve the urge to eat crazily. Or just chatting with friends, in short, distract the hunger for food. If you can go to bed successfully, it will be a successful day.
Restrain carbohydrates properly during weight loss.
During weight loss, the diet should appropriately inhibit carbohydrates, reduce the number of meals in turn, and appropriately increase thin food, which can increase satiety and thus reduce eating. And remember to drink more water. Many times I go to buy ice cream, but I'm actually thirsty, not hungry. There is also the need to reduce food intake, not eliminate it, but completely eliminate it, which is difficult to adhere to, and once the diet is restored, it is easy to rebound, which is not good for the health. Think about it, you won't only eat tomatoes for dinner all your life, will you? If you want to stay beautiful all your life instead of taking part in a beauty contest once a month, you should be responsible for yourself.
In fact, it doesn't matter if there are no sports cells. You don't have to sweat 1 hour when you exercise, so you will find it painful to lose weight and it is difficult to stick to it.
I also know that it takes more than 30 to 40 minutes to burn fat when running to lose weight. But on the other hand, even if I only run for five minutes, won't I consume calories? Isn't it beneficial to lose weight to consume calories from sugar? So I think even if you work on the third floor, I go upstairs to lift it every day instead of taking the elevator. Don't carry the same bag when you go home, carry it by hand and exercise your arm strength. These little tricks will also help you lose weight. If you don't accumulate steps, you won't travel a thousand miles. If you walk slowly, you will find your way.
Sports articles
Here are some of my exercise experiences in losing weight. What's the use of strength exercises?
The answer is: doing strength exercise after aerobic exercise is very effective for reducing fat. Our strength exercises won't make us grow muscle blocks. But slow, accurate and in place is just boring:)
MM must also know that everyone has to go through the platform period, and my own platform period is very long!
Keep a good attitude, because our bodies don't allow us to lose weight continuously, which has been decided since ancient times, so there will be a platform period. Don't increase your food intake at this time, but keep or slightly increase your exercise. Generally speaking, you will spend the platform period in 2 months. Moreover, if you start to lose weight from 130 kg, the platform period is 1 10 kg, and the goal is 90 kg, then your body will remember that your original weight is 1 10 kg from the platform period.
Diet articles:
MM people don't have to put an end to all their rations at the beginning, which is the easiest to explode. Of course, some sisters are very powerful. The diet of 2 1 day can be carried out to the letter, but I can't. It is no exaggeration to say that during my weight loss, there are very few meals that I don't eat. Except for what I can't keep and eat, I'm sure the rest are regularly quantified. However, to be honest, the words "regular quantitative" have a lot of connotations! Next thing I know ~
Timing: Because our bodies have their own memories, whenever we eat, there will be some corresponding secretion and digestion. If you often don't eat at the appointed time, your body will think that you are eating hard at random, so you will absorb it as soon as you eat, because your body is afraid that your next meal may not be at what time, so you can hoard it first. In the long run, your absorption level will be greatly improved, which is why sisters who often don't eat at the prescribed time eat less and gain weight.
However, this physiological reaction will also bring benefits. Even if you eat midnight snack occasionally, your body will not absorb the calories in this area, but not too often.