Do full-body exercises to reduce the weight of thighs.
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.
Carry out local exercises of thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends down, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing. -Stand on your legs and keep your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on the bed or floor on your side, with one leg close to the floor and the other leg lifted upward until this leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One advantage of this kind of exercise is that it can change the relaxation state of muscles and look more fit from the outside.
Pay attention to a reasonable diet
Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
As long as people with thick legs know how to match clothes and carefully choose styles and patterns, even if they wear miniskirts, plaid skirts or shorts, they can show a sense of slender and experience the fun of dressing in the lower body. At this time, tights can help you.
(1) pleated skirt with tights
Tight socks with a sweater on the upper body are dark brown, which can show a slim figure.
The tan plaid skirt of the lower body is also the focus of attention. The color of the scarf is the same as the bright yellow in the skirt, which makes the whole more vivid and improves the line of sight. Simple shoes are also very handsome. This kind of clothes can cover thick legs.
(2) Long skirts with tights
The dark blue suit gives off a fresh breath. The combination of a long coat with a curved waist hem and a knee-length round skirt, plus black tights, can make excessively thick legs look slim.
(3) Use eye-catching pockets and belts to decorate the narrow skirt.
People with thick legs are often afraid to wear narrow skirts. In fact, you can choose a narrow skirt with pockets and golden sequins at the opening; The thick belt and belt buckle at the waist can also distract others and make it easy for you to put on a narrow skirt.
(4) Wear shorts above the knee to show slender legs.
Wearing wide shorts above the knee looks healthy and bright. With striped coat and white T-shirt, eyes move upward and legs look slender.
(5) Plaid pants are the same color as jackets and other accessories.
Wearing clothes of the same color can emphasize the curve of the figure. When wearing wine red plaid pants, the coat should also be matched with the same color. The hat and silk scarf with the same color are very eye-catching, which can make people's eyes move up and achieve a slender effect.