First of all, after a lot of exercise, the body is in a state of fatigue, and it is necessary to supplement certain electrolytes to avoid energy imbalance. Secondly, the muscle state of the body basically takes about 24 hours to recover. I suggest you try O2ark's hyperbaric oxygen chamber, which is a method used by many athletes to recover their physical strength. It can quickly help to relieve sports fatigue and physical exercise state, which is a method suitable for your own needs. Lifelong satisfaction