It can quickly mobilize the muscles of the whole body and help the body to practice its arms and core strength well. Many people list it as one of the postures that must be practiced every day.

As we all know, it is very important to have a foundation of posture in order to make a good posture. Only when the foundation is solid can the posture be more stable and stretched, just like building a house. Only when the foundation of the house is stable can the house be more stable.

Good plate support should pay attention to laying a good foundation, so the foundation of hands and feet is more important.

The foundation of your hand should be that your fingers are open and your palms are close to the ground. Only by putting your hands in the right position and exerting proper force can you relieve the pressure on your arms and shoulders.

The foundation of the correct foot should be that ten toes are flat, heels are pushed back, and strength is placed on the foot smoothly.

There are also many common mistakes in flat support. For example, some people will unconsciously bend over and step on their waists, and their buttocks will tilt up. If you bend over unconsciously, it may cause a kind of harm to your body, such as the pelvis leaning forward.

If you shrug your shoulders, it may cause your back to become thicker and thicker, and you can't achieve the purpose of flat support movement at all.

Elbow hyperextension

If the elbow joint is overstretched, the arm is not straight enough, and the force cannot be transmitted from the palm to the shoulder and trunk, which will bring great pressure to the elbow joint.

So it is very difficult to make a correct set of flat support!