I want to lose weight on a normal diet. Is there a good way?
1 The method is that the diet of three meals a day must be normal, the calories should be as low as possible, and don't eat too much pork. You can lose weight as long as you have a balanced diet. The second point is to eat more crude fiber food in the diet. A diet like purple potato, sweet potato and sorghum rice is very good, which can reduce calories.