Lin Minghui's sedentary office, lack of exercise and long-term eating out have accumulated a lot of visceral fat. Even if the body looks light and the abdomen protrudes, the tuna belly can't stop it. Moreover, visceral fat accumulation can also cause arteriosclerosis, heart disease, cerebral infarction, diabetes and other diseases, and it is a terrible invisible killer. In fact, it is not difficult to lose visceral fat. The key is the amount of adiponectin in the body. Adiponectin was discovered in 1995 by researchers from Osaka University and Showa University. Many studies have proved that adiponectin has many benefits, such as repairing blood vessels, delaying arteriosclerosis, improving diabetes, reducing sugar, inhibiting cancer and eliminating obesity. It can burn neutral fat and reduce visceral fat production. The less visceral fat, the more adiponectin secretion, and naturally develop a slimming family! Here, a famous Japanese doctor, Junlang Ikeya, has published many monographs on blood vessels, teaching you two ways to easily reduce visceral fat. He personally practiced and successfully lost weight 15 kg! Ignite your power to burn fat! Ingredients are used as "igniter juice". Ignition agent is a colloidal ignition agent, which can ignite wood and is an essential tool for camping. This juice developed by Ikegu Minlang contains linseed oil. Have a drink in the morning, you can do housework, go to class, go to work and walk. With rich ω-3 fatty acids and exercise multiplication, it can inhibit the production of neutral fat, promote the secretion of catabolic enzymes, and then reduce visceral fat. Vitamin C is supplemented with three kinds of fruits and vegetables, and the fat burning is even worse! In addition, omega-3 fatty acids also have health functions such as anti-cancer, reducing heart attacks, preventing aging, improving allergies and relieving depression. But flaxseed oil is high in calories, and you can eat up to 2 ~ 3 teaspoons a day. Igniter juice materials (3 persons): 4 carrots, 2 apples 1/,lemon1,linseed oil 1/2 ~1spoon. Practice: peel and shred carrots, shred apples and lemons, put them in a blender and stir, and finally add linseed oil. It is generally believed that aerobic exercise must take more than 30 minutes to start burning fat, but the latest research found that it only takes 5 minutes! And 70% of the muscles of the human body are concentrated in the lower body. With the muscles of the lower body, it can effectively reduce fat, suitable for busy office workers or people who can't do strenuous exercise. Step 1: Sit in a chair with your back against the back of the chair. Step 2: Lift your feet 1 min. What you can't do can start with lifting 1 feet.