The reason for the thickness of the back
Under normal circumstances, the subcutaneous fat of the back is thin and uniform, showing the outline of the back tissue, and it is bloated when it is obese. At the center of the back is the spinous process of the spine, with powerful sacrospinous muscles on both sides, and then outward is the back plane composed of ribs and scapula. The characteristics of back fat are that the fat directly behind is flat and tight, and the fat at the junction of armpits or ribs on both sides is loose and obvious. Back liposuction can be regarded as one of the biggest and smoothest operations. It is necessary to evenly remove a layer of fat, appropriately increase the tension of the skin, show the streamline changes of the back, and show the charming style. The focus of liposuction on the back is often on both sides of the back, that is, armpits. The upper end of the back connects the lower ends of the shoulders and neck to the waist and bones. It is a test of doctors' surgical experience, skills and physical fitness to completely suck the fat off their backs.
What about the back thickness?
1, crawling and thin back
Crawling is really thin and super effective! Crawling can effectively exercise the back muscles, and long-term adherence to crawling can make the spine more favorable and the back lines more perfect. This move is especially suitable for people with thick back and excessive cervical pressure. Simple and effective action. Imagine how a baby crawls and learn from it.
2, daily breast enhancement
People with thick backs generally accumulate a lot of fat on their shoulders, and chest enlargement can effectively exercise on their shoulders and back. Breast enhancement exercise has a good effect on preventing back fat accumulation and stretching shoulder and back muscles. The key is that it also has the effect of shaping the chest, which really kills two birds with one stone.
3, dumbbell thin back
It is difficult to exercise your back at ordinary times. In order to tighten the defense line, necessary strength training is essential. Dumbbells can be used to achieve the purpose of thin waist. Hold the dumbbell with both hands and push it up. Be careful not to use the strength of your wrist. The weight of dumbbells can be selected according to individual circumstances, and can also be replaced by mineral water bottles filled with water.
4. Paddling practice
Imitate the action of rowing, carry out thin back training at home, and suggest playing music while changing. Pay attention to adjusting the action frequency, feel the force of the whole shoulder and back, and do some substantial turning movements after rowing practice to strengthen the deep muscles of the back.
Thick back diet
First, practice walking on all feet in the office. Instead of using the strength of your legs, focus on your calves before practicing? Full of feet? Walking in a straight line will make you calm and not frivolous. So-called? Full of feet? Not the toes, but the whole sole, with hair sticking out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force is exerted on the lower abdomen, which will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Second, cutting hands and striding to and from work is also a good opportunity to lose weight. Going to work twice a day, it's a waste not to lose weight. ? Walking for fitness? Never mind if anyone is watching, it doesn't matter. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway. What kind of walking style do you want everyone to learn? Stride with a cutting hand? . The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. You can also use this method to exercise. If you don't hold your chest out, you look like noodles. If you hold your chest in your hands, you will naturally be proud. Three-step yoga will help you slim your waist and abdomen, enhance digestion, promote metabolism, improve sagging internal organs and tighten muscles. Time: morning, noon and evening. You can practice on an empty stomach before meals. Practice for 5 ~ 10 minutes each time, and each posture can be done for 2 ~ 3 rounds according to personal situation. This posture is very beneficial to the body, and most people can practice it, but in the process of practice, the body must twist slowly, cooperate with breathing, and don't overstretch, so as to feel natural and comfortable breathing. The pelvis and coccyx are adducted to ensure the safety of lower back muscles and achieve good practice results.
Cobra twist: waist and abdomen function: enhance digestive function, relieve constipation, promote metabolism, and reduce excess fat in the back and abdomen. Prone: Put your hands on your sides and your chin on the ground. Inhale, support your body with your arms, slowly raise your spine in the order of head, neck, shoulders and chest, and lean back. Exhale, twist your shoulders and head to the right and back at the same time, keep your posture and breathe naturally for 5 times. Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, and keep your posture and breathe naturally for 5 times. Inhale and turn back to the middle position, exhale and slowly return to the initial prone position. Holding your head sideways can relax your back.
Tiger style: waist and abdomen contraction: stretching strengthens spinal nerve and sciatic nerve, reduces waist, hip and thigh fat, and strengthens reproductive organs, especially suitable for women to practice. Kneel on your knees, put your hands on the ground, straighten your arms, turn your body into a quadrilateral, turn your wrists and move your arms forward. Inhale, hold your head up and chest out at the same time, and lift your right leg backwards and upwards. Exhale, at the same time, retract the right leg and knee to the abdomen and lower your head. The head and knees touch under the abdomen. Repeat 4 ~ 6 times. Change your left leg to practice.
V-shaped posture: waist and abdomen contraction: tighten abdominal muscles, let the protruding abdomen tighten and lift, improve visceral droop, and correct leg lines and spine at the same time. Sit up straight, extend your feet forward, bend your knees, hold your feet with your hands, and pull your knees to your chest. Inhale, straighten your back, hold your chest out, adjust your breathing, pull your feet up with your hands, straighten your knees, keep your body balanced with your tailbone as the fulcrum, and breathe naturally for 5 times. Exhale and slowly return to the starting sitting position.