There are many kinds of fruits and vegetables for postpartum lactation. Eating vegetables and fruits can supplement nutrition and energy, so as to achieve the purpose of lactation. Fruits that are easy to be milked include kiwi fruit, papaya and red dates. Kiwi, for example, is rich in vitamin C and calcium. Eating kiwi fruit can not only achieve the goal of milking, but also transfer calcium to the baby through milk, so that the baby's bones and teeth can develop better. Vegetables that are easy to milk are: kelp, lettuce, soybean sprouts and lotus root. For example, kelp is rich in iodine and iron, which has the effect of softening and resolving hard masses. Stewed with ribs or pig's trotters is not only delicious, but also helps lactating mothers to breastfeed quickly.