Suggestion: You don't recommend drugs to lose weight. The better way to lose weight is diet control and proper exercise, and form the habit of scientific weight loss, which can last for a long time. It is recommended to get up and run in the morning, eat less and exercise more, and do aerobic exercise at least 3~4 times a week. It is suggested to do aerobic exercise such as swimming, skipping rope and running, choose low-calorie food and eat less snacks. It is recommended to have a balanced diet and eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. ,