1, the first step to lose weight: "honey white vinegar" 2 1 day to lose 5 kg (preferably Sophora japonica and Lycium barbarum honey)
Mix honey and white vinegar evenly according to the ratio of 1: 3, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day. The white vinegar inside should be high-quality white vinegar without chemicals.
Honey has excellent bactericidal and detoxifying effects.
It is helpful to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it cannot be consumed well.
2, the second step of weight loss: "slimming hot pot herbal tea, slimming herbal tea" 2 1 day lost 8 kg.
The ingredients of slimming hot pot herbal tea or slimming herbal tea are natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, calendula, green tea, black granules, red snow tea, osmanthus fragrans and so on.
It has effects in reducing blood lipid, removing toxic substances, removing oil, promoting diuresis, relaxing bowels, clearing away heart fire, improving eyesight, promoting blood circulation and invigorating qi.
Pure natural can not only lose weight quickly but also whiten and moisturize, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously.
3, the third step to lose weight: "red wine" 2 1 day lost 3 kg.
Tannin contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function. The vitamins C, E and carotene contained in it. It also has antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from being bloated and deformed over time.
Drink a cup before going to bed every day to lose 3 pounds easily.
Step 4: lose weight: "cucumber" and "tomato"
Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and it can quench your thirst if eaten raw. The water content of cucumber is 98%.
Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Moreover, the unique sour taste can be secreted by gastric juice, which can be used as dinner at night and is a very good choice for nutrition without involving calories.
In addition, on the day of 2 1, try to keep the diet light, eat less snacks and greasy food, and replace it with cucumbers and tomatoes when you are greedy. Stick to 2 1 day, and you will get unexpected and amazing results.