1, the harm of female obesity
First, endocrine disorders: obese women are prone to endocrine disorders, making fat cells inside and outside the uterus fat or even too much, making it difficult to conceive (sperm and eggs are not easy to implant).
Cancer: Obese women have a higher probability of developing endometrial, gallbladder, cervical, ovarian and breast tumors.
Third, skin diseases: obese people often suffer from bruises and rashes, which mostly occur in skin wrinkles such as head, armpits, vulva and thighs, causing red itching and eczema. Similar stretch marks, which often appear in waist, thigh and other places, are called obesity marks, which are caused by the rapid growth and fracture of dermal tissue. In addition, due to cardiac hypertrophy, venous blood return is slowed down and blocked, which also easily leads to varicose veins.
4. Diabetes: Obesity can lead to excessive insulin secretion in the blood. The more obese people are, the higher the insulin concentration is on an empty stomach, and the insulin secretion cannot be relatively improved after eating, thus forming a phenomenon of increased blood sugar. Moreover, experiments have found that obese people have fewer insulin receptors in their cells, or are prone to problems when receiving insulin, so obese people will increase the risk of diabetes. If you lose weight, you will improve your abnormal blood sugar.
5. Hypertension: Excessive insulin secretion and decreased insulin action are the causes of hypertension. High concentration of insulin will promote the formation of congestion by strengthening the recovery of sodium ion and sympathetic nerve frequency. If you lose weight, your blood pressure will usually drop due to the decrease of systemic blood flow, cardiac output and sympathetic nerve function.
6. Cardiovascular diseases: Obese people are often complicated with high blood lipid concentration, so they are prone to vascular embolism, accelerate the atherosclerotic changes of blood vessels, and easily lead to diseases including coronary heart disease, myocardial infarction and ischemic heart disease. Studies have also shown that the incidence of cardiovascular diseases, congestive heart failure and cerebral embolism can be reduced if the ideal weight can be maintained.
Seven, joint diseases: because obese people need to bear heavy bones and joints, it is easier to make joints aging, injury, osteoarthritis.
Eight, abnormal blood lipid metabolism: hyperlipidemia will affect the speed at which the body transports cholesterol to the liver, which is a risk factor for increasing heart disease.
Nine, biliary and pancreatic diseases: obese people have too much fat in their bodies, which leads to an increase in cholesterol synthesis and supersaturation of cholesterol in bile, which is conducive to the formation of cholesterol stones.
X. Low respiratory function (asthma): Obesity causes the thickening of chest wall and abdomen fat, which reduces vital capacity and vital capacity and affects the normal ventilation function of the lungs. Moreover, due to insufficient ventilation, it may cause an increase in red blood cells and cause vascular embolism. In severe cases, pulmonary hypertension, cardiac enlargement and infarct heart failure may occur. Because of the accumulation of fat, it may also affect the activity of cilia in the trachea, making it unable to function normally.
With the improvement of people's living standards, obesity has become a common problem, which seriously affects our lives and our health! So what are the tips for losing weight before going to bed? Friends who are troubled by obesity may wish to see the following article by Bian Xiao! I hope Bian Xiao's article can help everyone!
2. Small coup for women to lose weight
Standing against the wall
Standing against the wall is what we usually call "standing at the root of the wall". This simple method will not only make people feel tired, but also effectively consume whole body fat, at the same time, it can tighten the skin, accelerate metabolism and help improve the quality of sleep.
When practicing, you should remember the core movement essentials of "three points and one line", namely heel, hip and back of the head. Try to stick to the wall at three o'clock and one line, with your knees and heels close together, and your hands naturally hang down at your sides. However, if you want to lose weight faster, you can extend your arms to the outside of your thighs to keep your muscles tight.
(2) Hip lifting exercise
Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface.
Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
(3) Abdominal massage
Summer is coming, the big belly and small belly can no longer be hidden, sit-ups are really difficult to adhere to, and dieting and weight loss methods have failed. Is there any simple way to help lose weight? Of course, abdominal massage is a good and simple way to lose weight. No need to exercise or starve, it is very effective against stubborn abdominal fat.
Massage with the navel as the center and the palm close to the abdomen in a circular motion, each group 100 times, and massage 3 groups before going to bed every day. Abdominal massage can effectively stimulate abdominal meridians and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of the intestine will also be accelerated, and you can feel relaxed and carefree excretion in the early morning of the next day.
(4) Foot bath
There are various important acupoints on the soles of people's feet. Soaking feet with hot water before going to bed every day can not only stimulate these acupoints, help eliminate fatigue, accelerate metabolism, promote peripheral circulation, but also accelerate detoxification. All kinds of metabolic wastes that affect the body can be quickly excreted with systemic circulation and body fluids, thus removing obstacles for slimming.
It is suggested to choose a special foot bath as a tool for soaking feet to keep the water temperature in a constant hot state. At the same time, you can add some collateral oil or essential oil with the function of dredging menstruation and promoting blood circulation to the water, which can play a more ideal role in losing weight.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the tips for losing weight before going to bed. Action is better than action, try it quickly! Losing weight is not a day's work, only perseverance can get a good figure! I hope Bian Xiao's article can help everyone!
3. Bad habits that lead to obesity
1, sedentary. Lin _ Zhao, director of the Center for Prevention of Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that if you sit still for a long time, the energy you consume will not be fully consumed, and you will definitely accumulate fat in your body. Moreover, there is a saying in Huangdi Neijing that "sedentary is harmful to the body". Of course, this kind of "muscle injury" does not mean reducing muscles, but because sitting for a long time makes the whole body's blood run slowly, which easily leads to muscle relaxation and weakness, which is what we often call "puffiness"!
2. Food comes first. We are used to living defenseless in front of delicious food. However, overeating fat and greasy products will easily increase the burden on the digestive system, reduce the transport capacity of the spleen and stomach, and make the water vapor and qi in the body not grow smoothly, resulting in moisture staying in the body, which will become fat over time.
3. Blow the air conditioner. You may wonder, why do you gain weight by blowing air conditioners? Lin said that this is because the result of blowing air conditioners is that the yang of the human body is difficult to declare, but it leads to endogenous chill. And colds are often accompanied by moisture. Cold makes wet turbidity congeal into a mass, which is difficult to excrete and becomes metabolic garbage. These cold and wet rubbish pile up, showing fat and edema.
4. Stay up late. I only heard that staying up late can make people lose weight. Why can it make people fat? Lin said that staying up late to get fat, just like blowing air conditioners, is also a yang injury, leading to cold and dampness. What's more, sleeping late will make you hungry. If you are hungry, you should have dinner. But this midnight snack can't be eaten for free, and it is transformed into natural weight gain.