Busy during the day, starting to enter the rest time at night, the value of activities will also decline. For people who lose weight, this time is especially important at night. If you indulge in eating and drinking dinner, don't exercise, don't play mobile phones, and don't browse Tik Tok, the speed of losing weight will slow down or even stagnate. There must be a way to lose weight, and you must know some skills to accelerate fat burning. Go to bed, and when your metabolism is still high at night, you will lose weight faster!

The dinner is well controlled, and the figure can be kept better than others! Reduce greasy fried foods, such as braised pork, braised chicken, dry pot fish, etc. These are high-calorie foods and easy to get fat. You should choose porridge, boiled chicken breast, cauliflower and fried carrots. You'll be full in five or six minutes after dinner. If you control the calories within 450 calories, sleeping at night will almost digest your stomach and you will lose weight faster.

You should stop eating after supper. What you eat before going to bed will make you fat and affect the quality of sleep. The next day, eating more makes you eat more, which leads to weight loss failure. I am busy at work during the day and have plenty of time at night. You must work hard for more than 30 minutes. Generally, you can choose to do moderate aerobic training within10.5 hours after meals, such as jogging, skipping rope, HIIT interval training, etc.

No matter when you are losing weight or on normal days, you need to go to bed early, keep a normal work and rest, give your body a normal work and rest environment, promote your body's metabolism and hormone secretion, and help you lose weight. Put down the phone at 23: 00, give the body a quiet environment and promote the brain to fall asleep. You will get up early the next day and have time to do fifteen minutes of exercise or stretching training to promote body fat burning. A virtuous circle.