2, lotus leaf powder does not need to be cooked. Put 5g lotus leaf tea into a teapot or a big teacup, and pour in boiling water. It's best to keep it stuffy for 5-6 minutes, so that the tea taste will be stronger. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
3, 5 grams of lotus leaf powder (about 1 spoon) can be used to make tea cups, 3-4 times a day. Drink it in three or four times. People with signs of constipation can drink 1 four times a day in the first week and finish it in four times; People with unobstructed stools are more helpful to lose weight.
4, it is best to drink on an empty stomach. Drink before meals, so you don't have to go on a diet. After drinking for a period of time, your taste for food will naturally change. Many people don't like to eat dirty and greasy food.
Well, everyone knows how to make lotus leaf tea. I recommend several ways to lose weight with lotus leaf powder:
1, green tea lotus leaf drink
Brewing green tea powder and lotus leaf powder with boiling water can be used as drinks. It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
2, face-lifting mask
Ingredients: lotus leaf powder 1 teaspoon, coix seed powder 2 teaspoons.
Practice: Mix coix seed powder with lotus leaf powder, then mix with milk or honey, and mix well with purified water. Apply it to the face for about 15 minutes and then wash it with water.