Sit-ups should be a fitness exercise that everyone is very familiar with. This exercise can also help you develop your abdominal muscles. Ladies and gentlemen, are you ready? There are two groups of exercises in this project. Let's start doing sit-ups to practice our abdominal muscles:
1) spread a yoga mat on the ground and lie flat on the ground; Cross your hands on your chest and bend your legs slightly, just like doing sit-ups at ordinary times. Get up and lie down and repeat several times. The number of times should be determined according to one's physical fitness. For people with poor physical fitness or who have not exercised for a long time, you can get up with other help (such as asking someone to help you hold your feet). This method is very suitable for beginners to practice. I think it is very simple and easy to learn.
2) This training method is slightly more difficult than the above, but the effect is stronger than the above, and it is an ideal method to practice abdominal muscles. Take a high and low round stool and cross your feet on the stool to do sit-ups. I suggest that friends, do the first method above for a while, and then do this training method, which may be much easier.
2. Bend your knees and lift your legs to practice your abdominal muscles
1) Kneeling and leg lifting exercises can also effectively train abdominal muscles. First spread a yoga mat on the ground, then lie flat on the ground, put your hands close to the yoga mat, lift your legs and knees and then put them down, and repeat several times. The fatter you are, the more bent your knees are.
2) If you think it's a bit boring to practice one method alone, you can also try this knee-bending and leg-lifting exercise. Sit on the yoga mat, with your hips as the fulcrum, your arms on the ground, your legs bent and raised, and then put them down. This method can effectively contract the lower abdomen and develop abdominal muscles for obese people.
3, lateral abdominal muscle exercise to practice abdominal muscles
Lateral abdominal exercise is also one of the best ways to practice abdominal muscles, which is very simple and easy to learn. Learn from me. But before you do the exercises, you should lay the yoga mat first. Here we go: keep your back close to the ground, put one hand behind your ear, and keep the other hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. Note: When practicing, just lift your hips slightly. Don't stay too far from the ground to avoid back injury.
4. Bend your knees and lift your legs to practice your abdominal muscles.
This method is more suitable for people who have sofas with or without handles at home to practice. Lie on your side on the sofa, your legs naturally fall to the ground, your hands are crossed on your chest, your knees are bent, your legs are raised, repeat several times, and then continue to practice on the other side.
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