Massage and relax (1). First gently massage, knead and press the hips for 5 minutes, and then press the waist and back for 6 minutes with moderate stimulation massage. If the lumbar disc herniation is 3.4, the muscle tension area is generally concentrated in the lower back and upper lumbar spine above 3, and if the lumbar disc herniation is 4.5 and 5 sacrum 1, the key part of massage should be below 3.

(2) the method of promoting blood circulation and removing blood stasis. The patient lay prone on the high pillow, so that his waist was completely exposed. The doctor stood sideways and applied it to the area centered on the repair site for 3 minutes. Then press Dachangshu, Guanyuanshu, Huantiao and Yinmen points on the affected side with your elbow 1 min, and point Weizhong, Yanglingquan and Chengshan points on the affected side 1 min. Then the doctor stood on the bed. At the same time, gently shake the lower limbs to the left or right. When the patient's waist is relaxed, pull back quickly, and shake the lower limbs up and down in a small amplitude and fast rhythm, but when shaking, the force should reach the waist.

(3) Tendon stretching method. Patients take supine position, bend knees and hips, cross hands and tuck their knees. The doctor holds his neck and pillow with one hand and his knee or his sacrococcygeal region with the other. Then he asked the patient to sit up passively and asked the patient to raise his hips and sacrum as much as possible when lying on his back. Repeat this 8 times.

Matters needing attention

Those who have cauda equina nerve stimulation after lumbar disc herniation or separation are not suitable for Tongdu massage. If massage treatment is necessary, you should be cautious and gentle, and avoid being overweight.