Oily skin cannot be without skin care products. Because if your skin is not hydrated and moisturized, it will secrete more oil viciously, making your skin dry and shiny, and it will become a situation of dry inside and oily outside.
So don't over-clean, just clean it twice a day. Then use toner to replenish water and control oil, and add pure oil-free cream, such as L 'Oreal's moisturizing gel and ZA's moisturizing gel, which are completely oil-free. Then take a pack of oil-absorbing paper and suck it when it is really oily (but you can't use it more, because the skin will secrete without oil, and too much oil will make the sebaceous glands more active).
Also, it is best to make water film to replenish water frequently, just buy it in the supermarket, or buy paper film to soak mineral water yourself, which will definitely help the external oil to dry thoroughly inside.
If you use skin care products unreasonably, it will only get more and more oily.
prescribe a diet
Eat fresh food at least once a day. Although the finished food is simple and convenient, the vitamin content is often insufficient, and there are often pigments and seasonings. It is better to eat less of these foods.
Don't eat repeatedly. Staple food, vegetables and meat should be eaten alternately to ensure a balanced intake of protein, fat, carbohydrates and minerals.
Eat fruit at least once a day.
Note: concentrate on eating and don't watch newspapers and TV. Only in this way can you avoid your stress and nervousness and make you radiant.
Living habits
Quit smoking and drink less, because excessive smoking and drinking will lead to yellow skin;
Get enough sleep. As the saying goes, beauty comes from sleep. Often staying up late is the first killer of dull complexion, dark circles and dry and loose skin.
Always keep a relaxed mind and body. Excessive fatigue and nervousness can lead to acne deterioration, skin sensitivity, pigmentation and so on.
Aerobic exercise can accelerate metabolism and relieve stress in the body, and you will love the good color brought by exercise. Sweating during exercise can also accelerate the excretion of waste and toxins in the body.
Daily skin care
The first step of cleaning is to wash your hands and use a clean towel before skin care.
Be sure to remove makeup: the environment in metropolis is seriously polluted and the air is too dirty. Even if you don't wear makeup, you should remove makeup.
Wash the skin with warm water: overheated water will dry the skin and even cause microvascular rupture; Too cold water makes pores shrink, and it is impossible to clean dirt in pores.
Do a good job in sun protection: use sunscreen cosmetics all year round.
Drink more boiled water: drink eight cups of boiled water every day, and drink more if you exercise. Conducive to dry and peeling skin.
Eat more fruits and vegetables: Choose fruits as snacks. Improving the skin requires eating more fruits and vegetables and supplementing vitamins C and E..
2. What is the simple common sense of skin care?
1. Mash bananas, add milk and apply it to your face. Washing after 20 minutes can make your skin delicate and smooth.
2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles.
3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face.
4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny.
Sticking potato chips on your face can reduce freckles and scars.
6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes.
7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent.
8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles.
9. For oily skin, orange juice is a good choice.
10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation.
3. How to protect skin after exercise
Practice chest muscles and push-ups! Practice abdominal muscles and sit-ups! Practice back muscles and cause upward movement! No, what else can I do at home? 8 to 12 do it 4-6 times at a time. If you can't do that much, you can do it less, 4-6 times at a time and 3 times. Do it once to 20 times and 8 times in 15. It is usually good to wash your face in the morning and evening. Don't wash your face immediately after exercise, wait until your body temperature drops slowly and your sweat cools down. Not desirable. After exercise, the pores of the upper body are open because of perspiration, so washing your face with cold water will cause large pores. If you think my suggestion is not bad, please click the "useful" option to give me extra points. (If you thank me and don't get extra points, please), you don't need anything, but your answer to me is a kind of affirmation and encouragement, thank you ~ ~.
4. Skin care and health tips
Skin care secret 1: beer shrinks pores
Take a mask bowl, pour a proper amount of beer, then soak the compressed mask in the beer, take it out after three minutes, and lime it a little to give out a little extra water. Apply it to your face, wait until the water absorption is almost complete, soak it for half an hour, then wash your face with cold water, the pores will disappear and your skin will become very tight.
Beauty essential beauty and skin care knowledge daquan skin care tips
Skin care secret 2: Yogurt honey moisturizing
Take the same amount of yogurt and honey, mix them evenly, smear them evenly on your face, and wash them after 15 minutes. The skin will become very smooth and delicate, and it can also lock the moisture in the stratum corneum for a long time.
Skin care tip 3: baking soda to remove blackheads
When washing your face, mix baking soda and facial cleanser to wash your face. The foam will become very delicate and elastic. After washing, you will find that the blackheads have decreased a lot and the pores have shrunk a lot. If you persist for a long time, the blackheads will disappear.
Skin Care Tip 4: Toothpaste for Eliminating Acne
Toothpaste has a very good cooling and anti-inflammatory effect. When acne is serious, you can apply a proper amount of white toothpaste, which can quickly eliminate redness and swelling, and wash it after one hour.
Skin Care Tip 5: Jasmine Firming Liquid
Soak jasmine flower buds in cold water, pour them into a sealable container, and then add a little medical alcohol. After cleansing every day, pat on the face. The skin will become very refreshing and the pores will be much more detailed.
Beauty essential beauty and skin care knowledge daquan skin care tips
Skin Care Tip 6: Honey * * *
After cleansing, while the water is still wet, take a proper amount of honey in the palm of your hand, rub your hands together, and then circle the mask from the inside out, with gentle movements. * * * After 5 minutes, rinse with clear water. The face will become very delicate, shiny and tensionless.
Skin Care Tip 7: Rose Beauty
Soak the rose that is not fully open in balsamic vinegar and leave it for a week. Then add a proper amount of cold boiled water to make facial cleanser, wash your face once in the morning and evening, and stick to it for a long time, which can eliminate acne skin and make your skin smooth and tender.
Skin Care Tip 8: Oat exfoliation
Soak oatmeal in fresh milk for half an hour, then stir it into a paste, apply it to your face 15 minutes, and then wash it with water. It can effectively remove the aged horniness on the skin surface, whiten the skin and make the skin smooth and delicate.
Skin care secret 9: strawberry yogurt acne
Wash and juice strawberries, add yogurt and beverage flour, mix well, apply it on your face for 20 minutes and then wash it with water. Strawberry has anti-inflammatory and astringent effects on the skin, and mixed yogurt can improve the secretion of skin oil and effectively alleviate the growth of acne.
Beauty essential beauty and skin care knowledge daquan skin care tips
Tips for skin care 10: Wash your face with white vinegar
When washing your face every day, add 3~5 drops of white vinegar to the washbasin. Long-term persistence can adjust the oil-water balance of skin, and white vinegar has anti-inflammatory effect, which can inhibit the growth of acne and eliminate acne.