However, losing weight is not only about reducing fat, but also involves the adjustment of diet, exercise and living habits. If you really want to lose body fat, in addition to using slimming products, you need to take a scientific diet and appropriate exercise to achieve it. Attention should be paid to controlling calorie intake, increasing the intake of fruits and vegetables and protein, and reducing the intake of high-sugar and high-fat foods. In terms of exercise, you can choose aerobic exercise and strength training that suits you, improve metabolic rate and burn fat.
In short, the Narcissus Princess Box may have a certain weight loss effect, but if you want to really lose weight, you need to comprehensively consider the adjustment of diet, exercise and living habits.