Especially for the elderly, it is recommended to lay a cushion to prevent injury and be more humanized.

The horizontal bar can cultivate brave and tenacious will, which plays a very good role in improving people's ability to judge orientation in different spaces and improving the flexibility and coordination of the body.

The advantages of practicing the horizontal bar are:

1, through some action training, you can exercise muscles, increase muscle strength and enhance muscle explosive force. For example, pull-ups can exercise arm strength and chest muscles; Hanging knees and legs can exercise abdominal muscles.

2. When hanging the horizontal bar, the whole body relaxes and droops naturally, which can adjust the state of the spine, improve cervical spondylosis, backache, etc., and promote growth.

3. Long-term practice of horizontal bar can reduce fat and weight, enhance vital capacity, promote metabolism and keep fit.