Both feet should be spread out and straight, the other foot should stand firm, and the body should be square. Four points are on a plane, which is the so-called four-point square. Four o'clock (two points on both shoulders and two points across). When pressing down, keep your waist straight, keep your chest on your knees, hold your breath and don't relax.

Ballet relieves stress and helps to relieve stress. Ballet dancing will increase the content of serotonin in the blood, help to stabilize mood, relieve anxiety and relieve stress; It can also promote the production of adrenocorticotropic hormone and make thinking more active, which is an effective way to reduce stress.

Ballet can promote metabolism, enhance the coordination and sensitivity of the body, and unconsciously strengthen our self-confidence and personal charm.