It is definitely one of the best exercises to lose weight. Yes, running is not only a full-body exercise, but also consumes a lot of calories. Running to lose weight must run for more than 30 minutes to be effective. Jogging is easier to persist than running, and jogging is not easy to gain muscle. Eat an egg and a bag of milk in the morning, eat half full at noon and only eat cucumbers at night. Many people can't stick to losing weight because they can't stand diet control, but if you can stick to it, you will definitely lose weight.