During the Spring Festival holiday, many people skip breakfast, have a big dinner, and then have supper at midnight, so they have a sloppy lunch. This irregular diet disturbs the normal physiological rhythm of the gastrointestinal tract, which makes the gastrointestinal tract unsuitable and causes digestive dysfunction. Dyspepsia and physical and mental fatigue often occur after holidays, and irregular diet is the "culprit"
Spring Festival dinner is often extremely rich, rich dishes and festive atmosphere often make people have a strong appetite and are prone to overeating. If you suddenly eat too much or drink too much, you need more digestive juice to digest, but the secretion of digestive juice is limited, the stomach expands greatly, and the gastrointestinal peristalsis is difficult, which affects the normal digestive function. If the situation is serious, it will lead to acute pancreatitis, gastroenteritis or ulcer. Therefore, the best way is self-control and moderate diet.
2. Mix meat and vegetables and eat more fruits and vegetables.
During the festival, the table is often dominated by meat dishes, and there are too many meat and fried foods. Protein and fat are naturally ingested more, and physical activity is reduced, which is easy to induce metabolic diseases such as hypertension, diabetes and gout. Therefore, during the Spring Festival, we should pay attention to a balanced diet, try to eat more light food than usual and reduce the accumulation of fat.
Miscellaneous grains are the main source of carbohydrates, participate in the metabolism of fat and protein, and also provide dietary fiber for human body. Therefore, while tasting delicious food, we should pay special attention to avoid eating only dishes and not whole grains. The cellulose in vegetables can relieve greasy, maintain the normal peristalsis of gastrointestinal tract and prevent constipation, so it is necessary to match enough vegetables of various colors in the diet. However, it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately to avoid mutual interference and affect the absorption of nutrients by the gastrointestinal tract.
3. Snacks should be controlled.
During the Spring Festival, we often prepare some peanuts, melon seeds, snacks and sweets, or entertain guests or enjoy them ourselves. Watching TV and chatting, I ate a lot unconsciously. Candy, melon seeds, peanuts and other foods are not low in calories, especially melon seeds, peanuts, cashews, walnuts and almonds, which are all high-calorie foods and contain a lot of oil. Don't eat these things while watching TV or chatting, so as not to unconsciously consume too many obese calories.
4. Drink moderately, drink less and drink more water.
"Deep stew, shallow lick", at the dinner table where relatives and friends get together harmoniously, you will often meet the way of hospitality and persuasion. But it must be remembered that excessive drinking will cause damage to the liver, brain, nerves and digestive system, increase the risk of diseases such as stroke and acute pancreatitis, and also affect the ability of thinking and judgment and cause accidents. Therefore, it is necessary to control the amount of drinking and avoid drinking on an empty stomach. Alcohol consumption should be controlled within one serving a day. For example, 30CC of white wine is one serving, which can be changed into 40CC of whisky or brandy or 90CC of red wine.
For people who don't drink, drinking drinks is also learned. Drinks often contain a lot of sugar, which is harmful to the health of teeth. The main component of carbonated drinks is carbon dioxide. If you drink too much at once, the released carbon dioxide will easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction. Holiday drinks should be moderate, and it is best to choose dairy products, tea or fruit and vegetable juice. Compared with drinks and wine, boiled water is the best drink, so it is self-serving and beneficial to replace wine with water at an appropriate time. Boiled water is the healthiest and most economical water source. Drink at least 6 cups (bowls) of water (including soup) every day, and each cup (bowl) is calculated as 250CC. When drinking tea, you'd better make it yourself. If it is a drink, you should choose tea without sugar to avoid taking too many calories at the same time and causing obesity. Tea advertised as "slightly sweet" actually contains a lot of "sugar", so don't be fooled easily. Under the condition of sufficient water, constipation can be prevented and improved, which is especially important for people with hypertension. At the same time, water can promote the excretion of waste in the body, and has preventive and therapeutic effects on kidney calculi and urinary calculi.