1, the safest and most effective way to lose weight
1, regular diet
When most people talk about losing weight, their first reaction is to eat less. This means reducing your food intake on the basis of your usual food intake, controlling your diet through daily reduction, and never dieting to lose weight. The biggest taboo for people who lose weight is not eating breakfast. Breakfast is the source of vitality for pizza day. You can eat three big meals or five small meals a day. You can eat three big meals if you have a good appetite, but not all three meals are big fish and big meat. If the appetite is small, it can also satisfy the taste buds. However, if you go on a diet, it is easy to eat too much food because you are too hungry. This is very harmful to your health.
Step 2 learn to choose food
This safe and effective way to lose weight is the most taboo for many MM to lose weight. In fact, adding meals is not terrible, even when you are losing weight. But you must know what food is suitable for meals. Weight loss pays more attention to detoxification, and you can choose more foods with detoxification effect, such as fruits and vegetables, which is a very good choice. A yogurt and fruit salad after a meal, or eating one or two fruits after a meal, is healthy and fat-reducing.
3. Drink more water, only water, not drinks.
This is also a safe and effective way to lose weight, because drinking water can not only improve metabolism and accelerate the discharge of waste in the body, but also make toxic substances harmful to the human body difficult to accumulate, make gastrointestinal peristalsis normal and constipation difficult. It is most suitable to drink 2000cc to 3000cc a day. People with lower body edema should remember to drink less water at night.
Drinking water is not a drink, because drinks contain a lot of calories, so in order to lose weight, it is best not to choose drinks as the source of body water. You can drink more fruit juice, sugar-free black tea and green tea.
4. Eat less 1 mouthful oil and lose 4.5 kg in 2 months.
Every 1 g of fat equals 9 kilocalories. Compared with fat, the calories of carbohydrates and protein per gram are much lower, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food (such as cream) you eat every day with fresh vegetables, fruits and grains. Experts believe that if you only eat 20-40 grams of fat every day, you will lose 4.5 kilograms in two months.
5. Stop eating after 8 pm.
Everyone must pay attention to this safest and most effective way to lose weight, especially friends who eat vegetables. Because the metabolic rate decreases at night, it is the time when the body consumes the least calories, so more than 8 o'clock and eating midnight snack are the causes of obesity. How to quit the bad habit of eating midnight snack? Find something to do when you are free, such as watching TV, exercising, playing computer and so on. In addition, Bian Xiao reminds everyone that you must have dinner, or you will easily fall asleep. You must quit the habit of eating midnight snack while watching TV, so as to lose weight faster.
6. One third of the food must be left for each meal.
You shouldn't eat all the meals. A bite of rice must be chewed for more than ten times before it can be swallowed, which will increase the feeling of fullness. If you eat a lot of food a day, you can reduce your food slowly, otherwise you may feel unwell if you reduce it too much at once. Don't feel sorry and waste it, and don't think that you can eat it all by eating less, unless you know exactly how much food you want to eat.
7. Exercise at a fixed time
Exercise 3-5 times a week at a fixed time can reduce body fat, lose weight, increase muscles and make you energetic. If you haven't exercised regularly before, you should do less at the beginning to avoid sports injury. In addition, excessive exercise increases food intake and fails to achieve the goal of losing weight. Exercise should be gradual, not too fast or too demanding.
In addition, using auxiliary slimming together is an essential skill to lose weight successfully. Amywish, a classic brand used by most dieters nowadays, is an essential partner for exercise to lose weight. It is not only rich in lipolytic enzymes, but also specially adds vitamin B group and prebiotics needed by human body to help the body eliminate excess body fat, improve metabolism, develop lean physique, get rid of obesity completely and get a healthier posture beyond ordinary people!
8. Walk more.
It is a fact that you can lose weight by walking. Make sure to spend more than 20 minutes at least three times a week, and you must walk a long distance at a fast speed to consume fat. It takes about 30 steps to consume 1 kcal, and at least 1 0,000 steps a day to consume 300 kcal. It doesn't matter if you don't exercise, then walk to lose weight! Walking to and from work, climbing stairs without taking the elevator, slowly accumulating rafts in life, can also easily lose weight.
To sum up, everyone knows what is the safest and most effective way to lose weight. The eight safest and most effective ways to lose weight introduced by Bian Xiao are not only simple and practical, but also do not need to strengthen physical exercise and excessive dieting, so they are particularly easy to stick to. If you want to lose weight as soon as possible, then follow these eight safest and most effective methods to start losing weight.
2. What should I pay attention to in losing weight and slimming?
1, eat less fried food.
Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.
Lettuce salad is not as delicious as fried vegetables.
The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.
3. Eat less heavily seasoned food.
Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.
4. When eating out, try to focus on the set meal.
For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.
Step 5 eat more vegetables
Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!
6. Avoid drinking while eating.
Alcohol will have a temporary effect on the satiety center of human body, making people eat more and more without satiety, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!
7, a small number of meals
Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.