Nothing needs boiling water. Generally, it is washed with warm water not higher than 80 degrees. If you add a small amount of cold boiled water before boiling water (like many small white tea bowls in restaurants); Generally, it is refreshing to use cold water in summer, especially to freeze some ice in the refrigerator. Xiaoman, who has lost weight successfully, should pay more attention to the fact that he must not drink too much honey water, because honey contains about 90% fructose and glucose, and if he drinks too much, he will gain weight. In addition, I would like to add some uses of honey: to recover from fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: A cup of honey water at noon can eliminate the honey accumulated after a big meal, promote the normal secretion of gastric acid, enhance intestinal peristalsis, and obviously shorten the defecation time. Usage: Taking 25 grams of honey on an empty stomach every morning and evening has the functions of diminishing inflammation and resolving phlegm, moistening lung and relieving cough, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day. The ingredient of hangover honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headache after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night. Treatment of accidental wounds The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound site. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing. Soothing skin honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask. Protecting ambition honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels. Usage: Drink a cup of honey water every morning and evening.