However, after more than a month, there was no obvious effect. Later, by asking our professional dietitian, I realized that it is extremely important to pay attention not only to what to eat, but also to how to eat, even to eat first and then eat. For diet, our focus will always be on what to eat, how to make recipes and how much to eat. In fact, slimming healthy diet is not only these, but also our control and adjustment of some details will often have an impact on slimming effect. The order of eating is such an important detail that it is easily overlooked by us.
Why should we control the order of eating?
Nutritionists at Columbia University in the United States found that human beings digest food in strict accordance with the order of eating. In other words, we eat the same food, and the order of eating will affect the order of digestion and absorption, and then affect the speed and quantity of absorption. For friends who want to lose weight, the significance of adjusting the order of eating is to advance the arrival time of satiety and control the absorption of carbohydrates and fat.
The recommended slimming order in nutrition circle is: soup-vegetables-high protein food (bean products, meat, eggs and milk)-staple food after meals; This doesn't seem to be in line with our daily eating habits.
This eating order is mainly: eat vegetables and soup first, then eat high-protein food and staple food, which avoids this problem well: Yansui's body absorbs carbohydrates. Compared with "eat rice first, then eat a bite of vegetables", "eat vegetables first" obviously reduces postprandial blood sugar. As for the order of high-protein food and staple food, don't care too much. Studies have found that when high-protein foods are mixed with staple foods, the postprandial blood sugar response will also decrease. Therefore, it is ok to eat meat first and then staple food or eat together.
As for soup, according to our traditional way of eating, we can't achieve the goal of slimming after meals. It is best to drink it before meals to stimulate appetite and lose weight. It should be noted here that although we have adjusted the order of eating, these kinds of food are still indispensable. Not eating or greatly reducing staple foods and high-protein foods will cause other adverse reactions in the body, which will not only make you slim down in the long run, but also have an impact on your body.
Finally, talk about the time of eating. If you finish eating in 10 minutes, it is useless to adjust the order of eating. Learn to chew slowly first. Getting up for 20 minutes is your respect for eating.
Let's eat healthy science together, eat beautiful together, and eat confidently together!