It should be met or something happened around him that gave him a great shock or blow. In fact, men and women are the same. Only when you encounter something, when you really realize some problems. You can make real changes. We usually understand these principles, but it is difficult for us to adhere to them. But once you encounter a major problem, you have to face it and change, and you become another you.

Must have hit a fatal obstacle.

I'm seriously ill. I have to do this if I want to live.

I was hit at work, or I was in a dilemma.

Emotional.

Cheer up and live a self-disciplined and healthy life, which is a very good thing in itself. Many people know the truth, but they just don't do it. There are many reasons, because of laziness, because of insufficient motivation, because of involuntary reluctance. More people will only do this if they have to. In this way, you can live, in this way, you can change others' views on you.

To change yourself with a new way of life and bid farewell to your old self, you must persist and persevere, so that it will be effective. When you go through this process, you will have a lot of feelings. You will be bitter and tired, and you will grit your teeth and persist. Dopamine will give you special pleasure and enjoyment. You will be immersed in a person's bitter and happy world, and eternal philosophical problems will pass in your mind. At that moment, many of your puzzles will be solved, countless sweat will wash your soul, an attractive new life will continue to wave to you, and you will be full of strength again.

Okay, stop YY. That's disgusting.

Come on, how do you know?

Haha, because I have been through all this, I am the reborn one.

There is no doubt that this is a welcome news and a sign that this person is rising. As long as we persevere, I believe that in the near future, a high-quality stock with unlimited potential will eventually rise in Ran Ran and become popular all the way.

There is no love for no reason, and there is no change for no reason. A man starts to get up early, exercise, go on a diet, make plans, and has such deep self-discipline, there must be some reason for him to feel pain.

Maybe he is fed up with others' cold eyes, maybe he can't bear to be ignored by his wife and children, maybe he doesn't want to be bossed around all the time, maybe he doesn't want to regret it all his life, and he wants a brand-new self to face the world proudly.

An hour in the morning is worth two in the evening. Using the time of getting up early, running and fitness to get rid of the bloated figure will not only bring health, but also bring wind when walking.

Each other is born from the heart. A strong figure reveals chic and ability, and can also bring great progress in work. Because face value is also productivity, self-confidence is also the core strength of a unit culture, and creativity is unlimited.

Dieting, planning and self-discipline are all one's battles. The greatest enemy in life is yourself. When he overcomes himself and controls his laziness, indulgence and self-abasement, he will eventually be brand-new.

Happiness is hard to come by. Self-discipline is the best performance of a person's struggle. The more self-discipline, the more growth. I hope we can all be the self-disciplined people who are indomitable, persistent and hardworking!