Badminton has become one of the "national sports". Badminton players can be found everywhere in schools and communities. Many people like to play badminton, so which parts are thinner when playing badminton?

Which parts are thinner when playing badminton? 1 1, playing badminton with thin arms.

When playing badminton, the hand holding the racket needs to constantly swing to catch and smash the ball. Using the muscles of the shoulders, upper arms and forearms can effectively consume calories and burn the excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

2, playing badminton thin belly

When playing badminton, you need to keep running, turning and even jumping, which is also a kind of stimulation to the waist and abdomen muscles, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.

3. Play badminton and stovepipe

In the process of badminton, there are many leg movements. In the process of running, jumping, walking, pedaling and other sports, you can exercise the muscle groups of thighs and calves, which can not only tighten the leg muscles, but also accelerate the burning of leg fat and achieve the effect of stovepipe shaping.

4. How long does it take for badminton to lose weight?

Aerobic exercise takes 30 minutes to burn fat effectively, so in order to achieve good slimming effect, you need to play badminton for more than 30 minutes at a time, 1 hour is appropriate, and exercise 3-4 times a week.

5. Pay attention to what slimming effect is better when playing badminton.

Pay attention to warm-up exercise before playing badminton. Warm-up exercise can help all parts of the body enter the state of exercise more quickly and enhance the effect of exercise.

Controlling exercise intensity, although playing badminton helps to lose weight, it is not that the greater the exercise intensity, the better. If the intensity of exercise is too high, it may exceed the range of physical load, leading to physical muscle overwork. On the contrary, the muscles of the arms and legs may thicken, which is counterproductive.

After playing badminton, you should pay attention to proper relaxation and stretching, which can help your body recover, relieve muscle tension and enhance weight loss.

In terms of diet, we should pay attention to a reasonable diet and control the intake of dietary calories. At the same time, badminton should avoid overeating and eat a lot of high-fat and high-calorie foods.

Which parts are thinner when playing badminton? 2 The benefits of playing badminton.

Treating cervical spondylosis and scapulohumeral periarthritis

Cervical spondylosis and scapulohumeral periarthritis are occupational diseases of office workers, so everyone should make preventive preparations in advance. To participate in badminton, you should coordinate your movements with your hands and shoulders and try your best to pull the ball. At this time, your head should be lifted, your shoulders should be active, and it is difficult to form hyperosteogeny by playing for more than an hour every day. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Exercise your eyesight.

Facing the computer every day, my eyes are easily tired. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes will go. For a while, you will be close, far, high and low. Not only the body is moving, but also the eyes are turning. Playing badminton makes your eyes move naturally and your eyesight improves gradually.

shape up

Anyone who has watched badminton matches will find a problem. Badminton athletes, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton. People who play for the first time or for a long time will have muscle aches and difficulties in walking the next day.

From the point of view of sports science, these muscles are painful because they have not exercised for a long time. Just like fitness, which muscle feels means which muscle has exercised. Playing badminton is not easy to practice other sports.

Enhance friendship and improve skills

Before joining the club, everyone didn't know each other and worked in their respective posts. When you know each other's personality through club activities, you can really make friends with the ball. Before joining the club, you can only play wild ball. At first, you can't even serve well, let alone draw, wipe, hook, push and drop the ball.

Information technology is constantly updated. Now everyone attends classes online and the association organizes lectures. Only through competition can skills training be stimulated, members can learn from each other and improve together, and a number of high-level players emerge.

skin care

More careful people will find that badminton players have good skin. We all know that Sichuan, Shanghai, Hunan, Nanjing and other places, especially in summer and autumn, are sultry. Anyone who has seen South Korea's Dae Jang Geum knows that an actor once said that the best beauty method is to open the lid of the pot when cooking and smoke your face with steam.

Badminton is an indoor sport, and the wind is not strong. Summer is more like being in a steamer. In the long run, the skin will definitely get better. Many girls like to play tennis, but tennis is often exposed to the sun and underground, which is not good for the skin. Let me make a vivid analogy. Which skin will taste better, fried pot stickers or steamed steamed buns?

soothe the sinew and quicken the blood flow

Playing badminton, like playing basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, you will sweat after playing a game, especially in spring and autumn. It can regulate the balance of the body, promote metabolism, and is very beneficial to prevent cardiovascular diseases and strengthen the body.

Physical flexibility

The players look energetic, delicate, flexible and diligent, and use joints and bones in badminton. They use the combination of pulling and hanging, left and right hook and square ball, and their bodies are flexible and changeable.

Which parts are thinner when playing badminton? 3 1, fitness effect

When playing badminton, the muscles of the whole body will switch between tension and relaxation in a very short time. In this way, every stride, stroke and swing can be carried out smoothly to keep up with the rapid flight of badminton.

This kind of exercise can undoubtedly effectively consume physical strength and enhance muscle toughness and strength. So friends who have played badminton will find that they usually sweat after playing on the court for ten minutes. Want to work out quickly? Hurry up and invite some good sisters to play badminton together!

Step 2: Keep fit.

Female friends who want to lose weight and get in shape should play badminton. In badminton, we will naturally make a lot of backward movements, combined with various swing postures, which is equivalent to using the muscle strength of upper and lower limbs at the same time.

Especially when catching the ball and hitting the ball in big strides, the leg muscles relax and contract most frequently, and also fully act on the deepest muscle tissue to achieve the effect of natural body shaping.

3. Accelerate metabolism and achieve cosmetic effect.

Badminton can effectively improve heart and lung function and make the body sweat naturally. Sweating a lot can speed up the metabolism of the body, and at the same time, all kinds of toxins in the body are discharged, making you feel relaxed and unburdened after playing ball.

In the process of perspiration and detoxification, the skin is fully breathed, the pores are cleaned, the qi and blood of the whole body are active, and of course the face will be radiant. The natural beauty effect is the talent of badminton.

4. Light and soft sports characteristics

Badminton pays more attention to "dexterity" and "flexibility" than brute force, which is why many urban women choose badminton as their first choice. Girls are lighter and more sensitive than boys in physiological structure, and they will not suffer in badminton, a sport that emphasizes "speed".

On the other hand, badminton often needs strength other than waist and other hands when hitting the ball with a swing. This way of "borrowing" undoubtedly requires delicate balance, coordination and softness. And these sports characteristics, female golfers tend to master better than male golfers.

5. Elegant exercise

Badminton emphasizes physical coordination, extensibility, correct pace and precise movements. Even if the opponent plays a powerful kill ball, as long as the steps and actions are correct, most of the time, you can use softness to control rigidity and gently counterattack.

On the other hand, badminton does not need physical confrontation and collision with opponents, and it is usually played in indoor venues, so that female golfers can exercise gracefully and safely, without being tanned by the sun or disturbed by wind and sand.