* Eat more fruits and vegetables at ordinary times, which will get twice the result with half the effort.

* Eat three meals a day after stopping the drug, and also regularly quantify, and avoid overeating.

* Pay attention to the amount of food you eat at dinner, don't overeat, and don't eat midnight snack within 3 hours before going to bed.

* Eat less snacks.

* Establish good and healthy living and eating habits, eat less high-fat foods, drink more water, and eat more vegetables and fruits, high-fiber and low-calorie foods, such as tofu and bean products, apples, hawthorn and celery.

Lentinus edodes, konjac, sweet potato, green onion, Chinese cabbage, radish, wax gourd, rice vinegar, buckwheat noodles, sardines, saury, laver and kelp;

* Eat a reasonable diet, drink 7-8 large cups, about 200ML, or drink a glass of water before meals to control excessive appetite.

* Healthy work and rest time, and form the habit of going to bed early and getting up early.

* Drinking tea every day helps to lose weight and maintain weight;

* If you have time to actively participate in physical exercise, such as running, cycling, swimming, mountaineering, skipping, dancing, aerobics and other sports, it is recommended to form a good habit of taking a walk after meals.