The standard of "fat and thin" comes from the simplest formula: 0.5 kg weight =3500 calories of food. Every item listed below has completely liquidated fat. What is even more rare is that each item protects our appetite at the same time. Choose the one that suits you. How much can you lose in a year? It's your call!

1. Eating meat loses 3-6 kg a year.

"Obesity" is reduced to 300 calories in the chest when you see the Chinese characters next to the moon, and to 190 calories without skin. Replacing ordinary chicken with skinless chicken can reduce calories 1 10 at one time and lose 3-6 kilograms a year.

2. Mustard sauce can lose 4-6 kg a year.

Mayonnaise 1 spoon contains 100 calories, while tomato sauce contains only 16 calories. Using tomato sauce instead of mayonnaise to mix salad can reduce 84 calories and lose 4 kilograms a year. If you switch to mustard or lemon juice, you can lose 5-6 kilograms a year. Adding ice can make you lose 3- 18kg a year. Alcohol contains 7 calories per gram, and sugary soft drinks and soft drinks are more. A cup contains more than 100 calories. From now on, you can lose 3-7 kilograms a year by replacing wine or drinks with white water at least once a day.

Eating pizza loses 3-7 pounds a year.

Your lunch is usually served at the pizza place on the first floor of the building. Will the heat be too high? Sure, but it doesn't matter. You can eat pizza as usual every day, but please change the thick pizza into thin pizza. Usually a thick pizza contains 350 calories, while a thin pizza contains only 220 calories. You can lose 3-7 kilograms a year.

Eating sweets can make you lose 3- 12kg a year.

Really don't eat sweets? Can you do it? To tell the truth, most people can't do it, and the more depressed they are, the more they want to eat. Choose low-calorie sweets, and you can lose 3- 12 kg a year while enjoying them! 60 grams of ordinary ice cream contains fat 10 grams and calories 160 calories. Now we use 200 grams of strawberries (only 52 calories without fat) and pour a spoonful of whipped cream (1 g of fat, 10 calories) instead. Even if you satisfy your desire to eat dessert, you won't gain weight. Is life sweet? You can make more at a time, share them in the refrigerator and take one at a time.

Regular eating can lose 7 kilograms a year.

One of the reasons for overeating is the delay in eating. Long-term hunger makes us feel "very deficient". The result is that we eat far more than we need, and even when we are full, we can't stop. A little hungry, but not particularly hungry is the best time to eat. Our bodies will feel hungry after about 3-5 hours. If you eat 5-6 healthy meals with low fat and a small amount every day, you will often feel full and lose 7 kilograms a year, which is also the reason why fitness instructors "often" eat.