1. Lie on the yoga mat, straighten your legs, then support the ground with your hands, lift your upper body, tilt your head upward, then stand on tiptoe, and force your hips and feet off the ground 10 second. Adjust your breathing and slowly return to your original position.

2. With the help of the guardrail, do a handstand, then put your feet on the guardrail, let your feet and upper body form a 90-degree foot, keep your posture 10 second, then adjust your breathing and slowly return to your original posture.

3. Lie on your back on the yoga mat, put your hands on your sides, bend your legs so that your feet are as close to your hips as possible, then put your hands on your sides of your head, put your palms on the ground, arch your back so that your hips and abdomen leave the ground, hold on for a few seconds, adjust your breathing, and then slowly return to your original position.

4. Sit on the yoga mat, keep your back straight, stretch your feet forward, then press down on your body in the direction of your legs, let your face touch your knees as much as possible, then straighten your arms, hold your feet with your hands for a few seconds, adjust your breathing, and slowly return to your original position.