Do you always find it difficult to lose weight? Is there a simple and effective method? You might as well try this-standing to lose weight. As long as you stand straight against the wall for 5 minutes every day, it is equivalent to walking for 30 minutes, which has obvious slimming effect!

Six advantages of leaning against the wall

1. Reduce blood fat and stabilize blood sugar

Because you sweat when lifting your feet, acidic toxins can be excreted and blood lipids naturally burn. Because the spleen governs the limbs, exercising the spleen when lifting the feet can stabilize blood sugar, improve the function of the spleen and make people's temperament natural and kind. In addition, this kind of foot lifting can also relieve the edema of thighs and feet and insist on losing weight for a long time.

2. Promote liver detoxification

When the feet are lifted high, the blood will quickly return to the liver and kidney, giving it a new detoxification function. When the feet are raised high, the metabolism will be accelerated, and there will be a strong and extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate potential and strengthen detoxification.

3. Smooth blood flow

When the feet are lifted high, the Shenque (navel) has the same luck as Mingmen, which opens the blood of Ren Du, dilates capillaries and increases skin respiration and metabolism.

Stabilize blood pressure