Question 1: How do stars lose weight? They should have lost weight all over and all parts. There is nothing special about losing weight.

The most important thing to lose weight is 2 points.

1, no oil

Eating oil is the reason why people get fat. Why eat meat is because there is fat in it. Fat is solid oil, so vegetables can be eaten raw, such as cucumbers and tomatoes, washed and eaten raw. Of course, it is easier to lose weight in summer, and it is too cold to eat raw pork, beef and mutton in winter. You can eat fish and shrimp.

2. Exercise

Aerobic exercise helps to burn fat, but it takes 30 minutes to burn fat, so jogging is the best way. The slower the better, because it takes a long time to slow down. Then run slowly for 60 minutes, and burn fat every minute after 30 minutes without burning fat! ! ! ! !

in addition

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

Question 2: How did those stars lose weight? Who can tell me? How to say fat is fat, and thin is thin. Thank you. Hello, it is not difficult to lose weight as long as you find a good way. We should develop good eating habits at ordinary times: 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soy milk or milk for breakfast. We can also eat some vegetable buns. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Try to eat less or not to eat dinner. If you are really hungry, eat some fruits, cucumbers and tomatoes.

One hundred degrees. | Looking for | The first article "The History of Losing Weight in Mei Xiaoqing" is a very good method. I tried it for 20 days and lost 12 kg. I succeeded in losing weight through her method. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

If you are fat, it is strongly recommended to do some aerobic exercise (jogging, skipping rope and cycling, which must last for more than 40 minutes) and do some sit-ups. Eat more vegetables during weight loss. Although you can eat more fruits, you'd better not eat them. The sugar content is too high.

Question 3: How thin is the star? Because of the nature of their work, stars have stricter control over their diet and life. For example, in diet, they may strictly control their daily calorie intake to ensure that they will not be as willful as ordinary people and eat whenever they want. Besides, stars have always been very keen on sports. There are often photos of people sweating in the gym. Many people are fat because of lack of exercise and laziness, so don't envy the stars. Of course, stars have all kinds of professionals to guide the shaping of their bodies, and some people will urge them, so everyone thinks it is easy for stars to lose weight. In fact, it is not difficult for ordinary people to lose weight if they control their daily diet and exercise more. Even those who like delicious food, we also have Shuerjia, which can help you reduce your fat intake. In short, as long as you work hard, there is hope for losing weight.

Question 4: Why are those stars so thin? How do they lose weight? Liposuction

Question 5: The score of 10 on how stars lose weight shows that Sammi Cheng eats bird's nest as the top actress, Cecilia Cheung is the most dangerous in dieting, Cai Qin is the most economical, Shu Qi is the healthiest, and Na Ying is the fastest.

Although many actresses lose weight because of "excessive efforts", their metabolism declines, and some even cause malnutrition and malnutrition, but they still enjoy it. Among them, Cecilia Cheung took diuretics at the risk of heart disease and kidney disease, and applied for the statement that "beauty is not fatal".

Sammi Cheng (minus 4 kg, less food and more exercise, lack of nutrition)

A month before the concert, I began to eat my own menu. I had milk cereal for breakfast, two egg whites and a glass of orange juice for lunch, and two pieces of chicken, a fresh fish and stew for dinner.

—— Only eat bird's nest and Chuanbei soup during the concert, drink bird's nest the night before the concert, drink glucose water when thirsty, and eat fruit when hungry.

-Exercise for about two hours every day, including lifting 100 dumbbells and running for 30 minutes.

Cecilia Cheung

(two months minus 10kg)

First, give up snacks, rice and coke.

-Two months later, I lost 10 kg, but I was still not satisfied, so I took diuretics to "slim my face". Sequela-taking diuretics is dangerous for heart disease and kidney disease.

Chin Tsai

(Minus 4 kilograms, it's two inches thinner)

-Fasting, eating only two packs of seaweed every day (50 calories per pack of 5 yuan).

-Do towel exercise. Hold the towel high with both hands, then walk back and forth and do it repeatedly until you are tired. Sequela-C cup becomes B cup.

Sally Yeh

-washing intestines, inserting throats, and then pouring a large amount of liquid medicine to expel wastes and toxins from the body are effective in reducing abdomen.

Sequela-frequent use is harmful to health.

Tao Jingying, Xu Huafeng.

-Eat only plain yogurt and fruit during slimming.

-Drink more water.

-Exercise.

Hung Catherine

(lost 20 kilograms)

-Go to the fitness center.

-take the medicine prescribed by the doctor.

-Exercise.

Naying

(3 kg per week)

-Go to a famous weight-loss hospital for "harsh" treatment, including putting a hot blanket at 70 degrees Celsius on your face and pushing fat hard.

-Eat a "7-day nutritious diet".

Sandra Ng

(negative14kg)

-Eat only fruit after getting up.

Go to the gym for an hour every day. Swimming and strenuous exercise alternate to be effective.

-No dinner.

-You can't eat rice and meat at the same time. You can only eat rice with vegetables or meat with vegetables.

When you are hungry, eat a piece of toast, but don't put anything on it.

I usually only eat steamed fish or chicken, but I can only eat half a bowl if I really want to.

Ada Choi

(7 kg a month)

-Eat meat to lose weight. Eat meat with eggs or vegetables for three meals. The quantity and cooking method are not limited. The most important thing is to drink more boiled water.

-give up sugar and starch, and you can't even drink tea and coffee with sugar.

Sequela-anorexia after transmission.

Elaine Ng

(The waist circumference was reduced from 27 inches to 23 inches in two months)

-Drink a big glass of water in the morning.

-Bread and water for breakfast.

-Stop eating snacks.

-Swimming for half an hour every other day.

Shu Qi; Xu Qi, Xu Qi

(Healthy natural diet)

-Eat high-fiber cereal and low-fat milk for breakfast.

-Eat meat and seafood for lunch and dinner.

-Stand for at least 30 minutes after eating.

Don't eat five hours before going to bed at night. If you are too hungry, eat only a small amount of vegetables or fruits.

Brigitte Lin

(8 kg less a month)

-Exercise and swim every day.

-Eat starch and meat separately.

Sequela, recently it was reported that her resistance decreased due to excessive active weight loss after delivery, and as a result, she gave birth to a snake, which was miserable.

Teresa Cheung

-Go to the fitness center to speak.

-Take breast enhancement pills and diet pills.

-Exercise every day. ...& gt& gt

Question 6: Many female stars have lost weight after becoming famous. How to lose weight can adopt the following methods:

1, get up with a cup of warm water in the morning.

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to lose weight. At the same time, the cost of losing weight is relatively high.

Low.

2. Choose the food that suits you according to your physical fitness.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

3, reasonable diet, with nutrition.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs camp.

Keeping a balance and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat beef, rabbit meat, poultry meat and so on.

For meat, use as little oil as possible when cooking, and you can choose to eat some cold dishes at night to reduce oil intake.

4, a cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold water or soup should be avoided as much as possible, because cold liquid food can cause a sharp drop in body temperature.

Even slow down metabolism, especially friends with cold constitution. Cold liquid food will affect their physique.

5. Try to eat less after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.

6. Burn calories by walking fast.

Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and stick to 15 every time you walk.

More than minutes. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.

Question 7: How do stars lose weight? Most people think that they have taken medicine or injections, but they have received scientific help anyway, but I think it should be meaningful for others to stick to it, or they will lose their muscles. Whoever can stick to the exercise she said in the program will lose weight. One of my classmates is in Chiba's class, and there are many thin people. As a fat man, I am really sad. . . . Inspirational, lose weight.

Question 8: Why are the stars so thin? There are many ways for them to lose weight, such as exercising, skipping meals, taking diet pills and smoking cheese directly.

Question 9: How do stars lose weight? Xu Ruo University.

Xu Ruo U had a baby fat face when she debuted, reaching 1 10 Jin when she was fattest, which made the agent's teeth itch. In order to break through and look better in front of the camera, Xu Ruo U first set herself a standard of 45 kilograms, and repelled fat by dancing and sit-ups.

Charlene Choi

When the agent dug into Charlene Choi, he said that his face was like a pancake and his waist was like a bucket, and it was even harder to refuse hot pot. In view of Charlene Choi's pie face and bucket waist, the agent will arrange for Charlene Choi to go to the gym to do some mechanical exercises to achieve the effect of tight lines.

Elva Hsiao

Elva Hsiao likes to eat midnight snack with some friends, and always orders some greasy and spicy dishes and beer. Because of the market demand, singing and dancing are necessary. A lot of dance rehearsals made Elva Hsiao not only lose fat, but also tighten her skin. It is recommended to change a new exercise mode every other month to exercise whole body fat more comprehensively.

Question 10: How do stars lose weight quickly? Hello, stars lose weight quickly. Many people choose the 7-day diet, so why choose the 7-day diet? Because the fat in a person's body is a cycle of 7 days, it is necessary to decompose fat. The 7-day diet combines dieting, exercise and taking lipolytic factors. It can turn the fat in your body into urine and sweat and excrete it. Stars are very cautious about losing weight, because first of all, they must ensure good health, and secondly, they must make a quick decision ~ ~

Losing weight is not a simple weight loss, but more importantly, reducing fat, which is the real weight loss. This is a useful way to lose weight, which can make you lose weight healthily and for a long time. 93% people in the world lose weight through exercise, diet, medicine, surgery and other methods. Clinical verification shows that obese people in Europe and America lose about ten pounds in seven days on average by using these methods, and basically achieve the goal of losing weight in one month. After two years of clinical verification, there was no rebound and physical abnormality. Why do they use the same method as us, but the results are different?

Recent studies show that obesity is a series of disorders of food regulation, hormone secretion and energy metabolism caused by the lack of specific lipid decomposition biochemical factors. Clinical verification shows that chestnut prickles should be ingested from the outside for seven days, which can produce lipolytic factors in the body. Only seven days loss lipolysis factor can catalyze fatty acid, dissolve fat and block the absorption of starch and carbohydrate by human body. What is the relationship between obesity and heredity, environment, diet structure and other factors? It needs the intervention of lipolytic factors to decompose the body fat into liquid fat and metabolize it out of the body. In the body, visceral fat is digested by lipolytic factors, and excess fat in the body is removed to prevent rebound.

Dear, when you understand this, you should know what precautions the 7-day diet includes, which is the most important, because next, no matter which diet you choose, the application of the method is the most important. Being blind can only end in failure ~ ~ ~

Which method to choose to lose weight, maybe you don't have to choose any method. You should keep in mind the following precautions, and you can easily achieve the goal of losing weight.

(1) Always choose the same weighing scale (to avoid errors between scales).

(2) Wear the same clothes every time;

(3) Weigh yourself on an empty stomach after getting up in the morning, based on when you weigh yourself during weight loss: when you get up on an empty stomach in the morning, your body will gain weight gradually over time, and it will be heavier in the evening, with a difference of about 1 kg.

(4) Take LOST lipolytic factor orally for seven days, once a day, and remove body fat at the same time, thoroughly remove body fat and prevent rebound.

(5) Root carrots every day and eat them raw and cooked. Carrots can secrete beta carotene, which can accelerate the metabolism of liquid fat.

(6) Stick to basic exercise for 20-50 minutes every day, sweat a little, jog normally, walk fast, climb stairs, go shopping and other simple exercises.

Measure your weight every day and make a weight comparison every 7 days.

Important words three times ~ ~ ~ notes? ~ ~ ~ Precautions ~ ~ Precautions ~ ~ Yes, that's right. Prevention is what we must do, because if we are blind, we will not be able to lose weight. 7 days can't eat big fish and big meat, can't eat spicy food, can't overeat, so as to lose weight safely!

I hope my answer can help you! ! !