1, get up for dinner in the morning

Be sure to eat apples on an empty stomach, because apples are rich in nutrition and water. Eating in the morning can quickly supplement the nutrients needed for a day, and apples also have the effect of moistening intestines and detoxifying. Because tannic acid, organic acids and other substances can absorb bacterial toxins, eating apples on an empty stomach early can effectively detoxify.

2. Eat before meals 1 hour.

Apples are rich in cellulose and low in calories. Eating them before meals can effectively increase the satiety of the deceased's stomach and reduce the intake of other foods when eating, so it can achieve the effect of losing weight.

3. Eat 2 hours after meals

Apples can promote digestion and absorption, but you can't eat them immediately after meals, because the role of apples is only beneficial to absorption if you want to give the previous food enough time to digest.

4. Eat an hour before going to bed

Many people think that you can't eat apples at night, but this is actually wrong. Eating apples one hour before going to bed can not only effectively reduce oral bacteria, but also improve renal function and help you fall asleep, so eating apples is a good health care method. However, it must be remembered that there should be a gap between eating apples and going to bed.