All green vegetables, especially winter melon, kelp, celery, radish, cucumber, tomato, eggplant, towel gourd, etc.

Foods that are not conducive to weight loss are as follows (people who lose weight had better not touch them)

Soft drinks such as cola, chocolate, potato chips, biscuits, candy, most KFC foods, fried foods, nuts (such as pistachio seeds, peanuts, walnuts), cakes, etc.

There is also fruit, which is good and bad for losing weight, depending on how and how much you eat.

Eat more if it is beneficial to lose weight, and eat less or not if it is unfavorable. There is also the problem of how to eat. You can have a look at the following recipes.

Milk, eggs and a little porridge for breakfast.

There is a lot of breakfast in the morning, so I shouldn't be hungry in the morning. If you are hungry, eat a small apple or cucumber. Other fruits and vegetables will do.

A little rice for Chinese food is about two or three spoonfuls. Boil melons or other vegetables, but do not fry them. A little tofu, some fish or shrimp are not suitable for frying.

Dinner must be eaten four hours before bed. A small apple or other fruits, cucumbers and tomatoes will do.

Don't eat anything else before going to bed.

Drink plenty of water to facilitate the discharge of toxins. Eat some calcium tablets and vitamins properly.

You try, it's not a problem to 10 to 15 kg a month, and it won't be malnourished.